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Wed 15th May 2024 at 11:51am by horth2003

Walk > General
  • Time
    32:35
  • Miles
    1.91
  • Min/mi
    17:04
  • Stride(cm)
    85
  • Cals
    206
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1580
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 91/105bpm [1539b/mi] 106cal 53/60rpm 3.55/6.97mph
2) 0.91mi - 15:40(17:13/mi) 94/107bpm [1619b/mi] 100cal 54/59rpm 3.49/5.36mph
16:54 15:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 97 88-105 1981 107 92-120 0/9
0.13 2:14 57 15:20 93 85-99 1425 105 96-108 2/2
0.19 3:14 1:00 16:05 85 83-88 1366 109 106-112 1/2
0.25 4:16 1:02 16:26 86 79-90 1414 111 108-118 2/0
0.31 5:21 1:05 17:25 89 87-91 1549 110 108-116 2/2
0.38 6:24 1:03 16:48 90 86-94 1512 111 108-114 1/1
0.44 7:30 1:06 17:33 89 86-92 1562 112 96-116 1/2
0.50 8:31 1:01 16:09 89 85-91 1437 111 110-118 2/2
0.56 9:31 1:00 16:02 93 90-98 1491 113 110-118 4/4
0.63 10:31 1:00 16:06 91 87-93 1465 112 110-114 4/3
0.69 11:42 1:11 18:50 92 88-96 1733 111 108-114 3/2
0.75 12:48 1:06 17:40 94 89-98 1661 110 108-112 1/1
0.81 13:50 1:02 16:31 92 88-96 1519 110 108-114 2/1
0.88 14:53 1:04 16:57 91 88-94 1542 110 106-112 4/1
0.94 15:54 1:01 16:13 93 91-97 1509 112 110-114 1/2
1.00 16:54 1:00 15:59 96 91-100 1534 113 110-114 1/2
1.06 17:51 57 15:07 95 92-100 1436 113 110-116 1/4
1.13 18:48 57 15:17 96 93-99 1467 114 114-118 1/3
1.19 19:50 1:01 16:22 94 92-97 1539 113 110-114 3/3
1.25 20:48 59 15:39 97 93-100 1519 115 114-116 1/3
1.31 21:48 59 15:52 94 90-96 1491 112 108-114 1/2
1.38 22:49 1:01 16:21 98 96-102 1602 112 110-114 1/1
1.44 23:53 1:04 17:09 97 94-103 1663 112 110-116 2/1
1.50 24:54 1:01 16:12 95 92-98 1540 112 110-116 2/2
1.56 25:55 1:01 16:15 96 93-99 1560 112 110-114 1/1
1.63 26:57 1:02 16:28 94 91-98 1548 112 108-116 1/1
1.69 28:02 1:06 17:28 91 85-97 1590 110 106-114 2/2
1.75 29:05 1:03 16:42 93 89-97 1553 112 110-114 3/1
1.81 30:08 1:03 16:41 88 85-92 1469 110 108-112 3/2
1.88 31:52 1:44 27:49 89 81-95 2476 106 96-112 9/1
1.91 32:35 43 20:34 96 86-107 1974 104 102-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:52 15:50 More
    1km 9:55 15:58 More
    Mile 16:14 16:14 More
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