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Wed 15th May 2024 at 7:00pm by BrixtonBlade

Run > General

RunThrough Clapham Common 10k

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Time
46:13
Miles
6.32
Min/mi
7:19
Pacing
95.3%
WAVA
62.29
Stride(cm)
120
Cals
733
Cadence
183
BPM
168
%MHR
98.1
B/mi
1227
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:24(4:24/km) 140/164bpm [615b/km] 65cal
2) 1km - 4:22(4:22/km) 169/172bpm [739b/km] 70cal
3) 1km - 4:29(4:29/km) 171/174bpm [767b/km] 72cal
4) 1km - 4:29(4:29/km) 171/174bpm [767b/km] 72cal
5) 1km - 4:33(4:33/km) 172/176bpm [782b/km] 74cal
6) 1km - 4:31(4:31/km) 171/173bpm [771b/km] 71cal
7) 1km - 4:44(4:44/km) 172/174bpm [814b/km] 75cal
8) 1km - 4:38(4:38/km) 172/174bpm [796b/km] 73cal
9) 1km - 4:43(4:43/km) 171/174bpm [806b/km] 74cal
10) 1km - 4:35(4:35/km) 175/180bpm [802b/km] 74cal
11) 0.17km - 46(4:25/km) 178/184bpm [786b/km] 13cal

4:24 4:22 4:29 4:29 4:33 4:31 4:44 4:38 4:43 4:35 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	120 88-138	841	186 114-202	9/9
0.50	3:30	1:45	6:59	149 135-162	1041	186 182-192	8/15
0.75	5:18	1:48	7:11	164 158-169	1178	189 184-194	6/7
1.00	7:04	1:46	7:04	170 168-172	1202	187 184-190	14/6
1.25	8:50	1:46	7:04	170 166-172	1201	184 180-188	4/6
1.50	10:38	1:49	7:15	171 169-172	1239	183 180-188	10/4
1.75	12:26	1:47	7:09	172 169-174	1231	187 180-192	4/10
2.00	14:16	1:50	7:19	169 167-170	1236	184 180-190	6/9
2.25	16:02	1:47	7:06	170 166-173	1207	185 180-192	10/7
2.50	17:52	1:50	7:18	173 171-174	1264	183 180-190	11/8
2.75	19:42	1:51	7:23	171 164-173	1262	181 180-184	9/4
3.00	21:31	1:49	7:14	172 171-173	1245	182 178-188	7/11
3.25	23:18	1:47	7:09	172 168-174	1231	182 178-188	11/10
3.50	25:08	1:50	7:18	170 169-172	1242	181 180-184	5/13
3.75	26:59	1:51	7:24	170 169-171	1257	183 180-188	10/2
4.00	28:52	1:53	7:31	171 170-173	1287	183 180-192	5/11
4.25	30:45	1:54	7:35	172 171-173	1304	181 178-188	10/3
4.50	32:38	1:53	7:30	171 169-173	1283	181 178-184	14/10
4.75	34:33	1:55	7:41	172 171-174	1320	181 178-184	12/6
5.00	36:24	1:50	7:22	171 170-172	1259	182 180-190	4/15
5.25	38:13	1:50	7:19	170 170-171	1244	183 180-186	12/9
5.50	40:10	1:57	7:47	172 170-173	1339	183 180-184	7/6
5.75	42:05	1:55	7:40	173 169-174	1326	181 180-182	10/4
6.00	43:55	1:50	7:21	174 173-179	1278	181 178-184	6/12
6.25	45:43	1:48	7:10	176 174-180	1263	184 180-188	9/6
6.32	46:14	31	7:13	179 177-184	1291	189 186-192	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	4.4%	6:58
11	2.8%	7:13
10	3.6%	7:48

Cadence Distribution
183 avge / 202 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	46:13	7:19
Walk	0.0	114	0	1	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.93%	More
800m	3:28	6:59	52.97%	More
1km	4:22	7:02	54.88%	More
Mile	7:03	7:03	58.09%	More
5k	22:17	7:10	62.58%	More
5 miles	36:23	7:17	62.28%	More
10k	45:27	7:19	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	21:06	6:47	66.08
5M	35:41	7:08	63.51
10km	45:22	7:18	62.33
10M	1:16:42	7:40	60.88
Half	1:43:20	7:53	59.30
20M	2:44:50	8:15	58.90
Mara	3:42:04	8:29	58.30

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