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Wed 15th May 2024 at 6:13pm by Andy

Run > General

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Time
1:31:33
Miles
8.05
Min/mi
11:22
Pacing
20.7%
WAVA
39.94
Stride(cm)
87
Cals
986
Cadence
162
BPM
123
%MHR
64.9
B/mi
1402
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 102/136bpm [1853b/mi] 143cal
2) 1mi - 9:19(9:19/mi) 125/144bpm [1166b/mi] 112cal
3) 1mi - 9:30(9:30/mi) 133/143bpm [1263b/mi] 119cal
4) 1mi - 9:53(9:53/mi) 134/143bpm [1325b/mi] 122cal
5) 1mi - 10:24(10:24/mi) 130/142bpm [1352b/mi] 120cal
6) 1mi - 10:35(10:35/mi) 135/151bpm [1428b/mi] 125cal
7) 1mi - 10:29(10:29/mi) 127/136bpm [1332b/mi] 115cal
8) 1mi - 12:46(12:46/mi) 117/140bpm [1494b/mi] 124cal
9) 0.05mi - 26(9:02/mi) 128/129bpm [1155b/mi] 6cal

18:10 9:19 9:30 9:53 10:24 10:35 10:29 12:46 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	102 69-117	940	156 110-160	6/13
0.50	4:34	2:16	9:04	124 117-127	1125	161 158-164	14/2
0.75	8:05	3:30	14:02	115 88-136	1614	150 94-212	10/1
1.00	18:09	10:04	40:15	95 75-128	3823	151 94-166	13/2
1.25	20:28	2:20	9:19	131 127-134	1219	167 162-174	1/4
1.50	22:51	2:23	9:30	119 112-127	1131	161 156-166	1/3
1.75	25:11	2:20	9:21	121 116-126	1132	163 156-166	4/3
2.00	27:29	2:18	9:11	130 122-144	1194	165 164-168	1/16
2.25	29:50	2:21	9:24	133 126-141	1250	165 162-166	0/15
2.50	32:14	2:24	9:35	133 122-137	1274	164 154-168	3/9
2.75	34:35	2:21	9:24	129 123-136	1214	164 160-166	6/2
3.00	36:59	2:24	9:37	137 133-143	1317	166 162-168	1/12
3.25	39:26	2:27	9:47	131 126-134	1282	164 160-168	7/1
3.50	41:51	2:25	9:39	134 132-137	1294	165 162-168	8/3
3.75	44:22	2:32	10:06	133 123-143	1343	158 106-168	6/2
4.00	46:52	2:30	10:00	138 133-142	1381	165 162-168	12/3
4.25	49:21	2:29	9:57	136 132-142	1353	166 164-170	8/0
4.50	51:54	2:33	10:11	133 127-140	1354	164 158-168	3/5
4.75	54:46	2:52	11:28	123 115-131	1411	164 160-172	2/6
5.00	57:16	2:30	10:00	128 122-132	1280	166 154-176	4/5
5.25	59:45	2:29	9:55	132 123-139	1308	168 164-170	8/1
5.50	1:02:15	2:30	10:01	135 133-139	1352	165 160-170	14/1
5.75	1:04:45	2:30	10:01	137 131-143	1372	166 110-176	12/2
6.00	1:07:51	3:05	12:21	134 103-151	1656	146 98-170	0/13
6.25	1:10:12	2:22	9:27	121 112-128	1144	166 164-168	8/3
6.50	1:12:56	2:43	10:54	132 126-136	1438	162 84-168	5/2
6.75	1:15:33	2:37	10:29	129 125-132	1352	165 162-168	0/14
7.00	1:18:20	2:47	11:08	125 112-134	1391	159 96-194	16/2
7.25	1:21:36	3:16	13:05	129 112-140	1687	165 160-170	0/10
7.50	1:26:47	5:11	20:43	107 80-129	2216	154 80-170	0/6
7.75	1:28:55	2:08	8:33	120 97-128	1026	168 162-172	2/9
8.00	1:31:06	2:11	8:45	125 122-128	1094	167 162-170	0/14
8.05	1:31:33	27	9:14	128 126-129	1182	165 164-168	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.8%	11:33
34	2.2%	10:18
19	2.2%	9:56
16	5.3%	11:36
14	2.4%	10:56
10	1.8%	9:50

Cadence Distribution
162 avge / 212 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	7.9	1:22:53	10:30
Walk	3.4	103	0.1	3:06	20:54
Still	6.1	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.74%	More
800m	4:16	8:35	42.31%	More
1km	5:44	9:13	41.19%	More
Mile	9:18	9:18	43.47%	More
5k	29:44	9:34	46.20%	More
5 miles	49:02	9:48	45.50%	More
10k	1:02:22	10:02	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.26
5km	33:22	10:44	41.16
5M	55:16	11:03	40.37
10km	1:09:35	11:12	40.00
10M	1:55:13	11:31	39.87
Half	2:33:24	11:43	39.29
20M	4:00:13	12:01	39.76
Mara	5:19:50	12:12	39.82

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