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Wed 15th May 2024 at 6:30pm by Andiep

Run > General

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Time
38:35
Miles
3.21
Min/mi
12:01
Pacing
26.9%
WAVA
46.76
Stride(cm)
79
Cals
289
Cadence
170
BPM
147
%MHR
86.2
B/mi
1771
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 136/158bpm [1770b/mi] 89cal 4.61/5.36mph
2) 1mi - 10:52(10:52/mi) 151/167bpm [1642b/mi] 85cal 5.52/6.18mph
3) 1mi - 12:00(12:00/mi) 161/170bpm [1932b/mi] 95cal 5/5.93mph
4) 0.21mi - 2:42(12:50/mi) 158/161bpm [2029b/mi] 20cal 4.67/5.47mph

13:01 10:52 12:00 2:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	115 92-128	1538	164 112-172	6/1
0.25	3:18	1:38	13:01	128 126-130	1667	169 168-172	10/7
0.38	4:55	1:37	12:54	133 129-140	1716	170 166-174	12/13
0.50	6:25	1:30	12:03	141 138-145	1699	174 172-176	9/13
0.63	7:55	1:30	12:03	141 138-145	1699	174 168-176	12/6
0.75	9:33	1:37	12:59	146 142-149	1897	169 84-178	4/8
0.88	11:30	1:57 +19	15:36	149 140-158	2325	174 170-178	7/9
1.00	17:15	5:45 +4:05	46:04	127 87-153	5850	158 102-180	4/7
1.13	19:02	1:47 +19	14:16	132 116-141	1883	180 176-182	8/2
1.25	20:40	1:38 +10	13:03	143 138-149	1867	178 176-180	6/8
1.38	22:04	1:24	11:12	142 138-146	1590	170 120-182	11/7
1.50	23:23	1:19	10:31	158 144-162	1662	178 176-182	10/18
1.63	25:09	1:46 +26	14:06	160 153-164	2256	176 172-180	7/7
1.75	26:28	1:19	10:32	158 151-165	1665	179 176-182	11/2
1.88	27:57	1:29	11:50	161 152-166	1906	170 120-182	4/13
2.00	29:12	1:15	10:00	159 155-166	1591	179 178-180	11/9
2.13	30:30	1:18	10:25	166 165-168	1730	178 176-180	3/10
2.25	31:47	1:17	10:14	167 166-169	1709	175 172-178	14/8
2.38	33:24	1:37	13:00	167 164-170	2171	173 160-176	4/11
2.50	35:04	1:40	13:20	155 145-165	2067	154 104-180	6/3
2.63	36:45	1:41 +19	13:26	158 150-167	2124	177 168-180	4/9
2.75	38:27	1:42	13:35	161 157-166	2188	170 158-176	5/5
2.88	40:03	1:36	12:47	159 157-164	2033	168 124-176	10/7
3.00	41:31	1:28	11:41	157 156-159	1835	172 168-176	6/6
3.13	43:06	1:35	12:42	159 155-160	2020	173 170-176	3/7
3.21	44:13	1:07	13:16	156 150-160	2069	158 128-172	6/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	8.2%	14:14

Cadence Distribution
170 avge / 182 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	174	3.1	37:46	12:06
Walk	14.1	120	0.1	6:15	1:09:37
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.46%	More
800m	5:12	10:28	43.45%	More
1km	6:34	10:35	44.72%	More
Mile	11:01	11:01	45.29%	More
5k	42:43	13:45	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	44.55
5km	37:16	12:00	46.78
5M	1:01:43	12:21	46.17
10km	1:17:42	12:30	45.94
10M	2:08:41	12:52	45.78
Half	2:51:19	13:05	44.95
20M	4:28:17	13:25	45.26
Mara	5:57:12	13:38	45.08

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