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Wed 15th May 2024 at 4:35pm by susi

Run > General
  • Time
    2:46:47
  • Miles
    12.02
  • Min/mi
    13:53
  • Pacing
    51.2%
  • WAVA
    47.55
  • Stride(cm)
    77
  • Cals
    1300
  • Watts
    191
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1873
  • Asc(m)
    346
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 126/146bpm [1478b/mi] 101cal 213/293W
2) 1mi - 13:52(13:52/mi) 121/141bpm [1678b/mi] 102cal 159/258W
3) 1mi - 13:46(13:46/mi) 135/151bpm [1858b/mi] 113cal 165/300W
4) 1mi - 12:21(12:21/mi) 137/151bpm [1691b/mi] 106cal 196/280W
5) 1mi - 11:38(11:38/mi) 140/146bpm [1628b/mi] 104cal 202/297W
6) 1mi - 14:38(14:38/mi) 133/152bpm [1946b/mi] 105cal 165/303W
7) 1mi - 16:46(16:46/mi) 135/149bpm [2264b/mi] 128cal 169/274W
8) 1mi - 16:17(16:17/mi) 133/147bpm [2165b/mi] 104cal 131/299W
9) 1mi - 16:20(16:20/mi) 142/152bpm [2319b/mi] 138cal 163/388W
10) 1mi - 12:53(12:53/mi) 137/157bpm [1765b/mi] 95cal 193/268W
11) 1mi - 12:19(12:19/mi) 148/163bpm [1823b/mi] 105cal 169/250W
12) 1mi - 14:01(14:01/mi) 133/155bpm [1864b/mi] 98cal 149/279W
13) 0.02mi - 13(13:28/mi) 119/119bpm [1602b/mi] 1cal 150/160W
11:44 13:52 13:46 12:21 11:38 14:38 16:46 16:17 16:20 12:53 12:19 14:01 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:38 5:38 11:16 113 72-121 1273 172 34-180 232 27-279 7/6
1.00 11:43 6:05 12:11 137 117-146 1668 167 118-178 215 11-293 12/3
1.50 19:04 7:21 +59 14:42 127 98-141 1867 163 104-178 199 82-258 10/8
2.00 26:34 7:30 15:00 117 101-138 1754 139 82-176 166 19-243 22/15
2.50 33:10 6:35 13:11 134 122-150 1766 160 110-178 192 1-300 7/24
3.00 40:20 7:11 14:22 136 115-151 1953 145 86-178 175 10-243 18/2
3.50 46:37 6:16 12:33 142 125-151 1782 155 110-178 207 48-279 23/9
4.00 56:02 9:25 +3:21 18:50 132 98-144 2485 165 96-178 209 34-280 9/26
4.50 1:01:56 5:55 11:50 140 133-144 1656 159 84-182 218 122-297 11/9
5.00 1:07:40 5:44 11:27 140 125-146 1604 163 114-184 203 130-258 22/16
5.50 1:15:36 7:56 15:51 130 104-152 2062 140 100-236 161 33-303 13/16
6.00 1:22:18 6:42 13:25 137 126-149 1838 152 110-214 191 47-264 35/1
6.50 1:31:04 8:46 17:32 129 109-143 2262 125 104-138 178 35-236 49/1
7.00 1:39:40 8:35 +35 17:11 141 129-149 2423 136 102-176 184 58-274 18/24
7.50 1:48:25 8:45 17:30 128 111-144 2241 146 80-244 171 28-299 22/30
8.00 1:55:56 7:31 15:01 138 125-147 2073 158 84-234 182 42-276 11/18
8.50 2:07:11 11:15 +49 22:30 143 122-152 3218 136 84-240 198 13-388 53/5
9.00 2:13:05 5:54 11:48 141 125-150 1663 161 102-180 220 54-263 10/29
9.50 2:21:46 8:41 +1:07 17:22 130 119-145 2258 136 92-178 182 44-231 37/2
10.00 2:27:05 5:19 10:38 147 143-157 1563 170 104-180 219 61-268 4/51
10.50 2:32:03 4:58 9:56 159 153-163 1578 175 170-182 205 171-250 0/88
11.00 2:39:24 7:22 14:44 140 122-162 2062 149 80-184 168 35-249 5/13
11.50 2:46:20 6:55 13:51 135 121-146 1869 160 110-176 186 41-251 7/8
12.00 2:53:25 7:05 14:10 131 114-155 1856 142 100-180 162 1-279 5/4
12.02 2:53:37 12 13:38 119 118-119 1623 133 132-136 150 144-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 5.2% 16:38
    58 15.4% 36:21
    38 6.6% 20:50
    30 3.0% 13:44
    22 6.5% 20:00
    20 4.4% 16:16

  • Cadence Distribution

    152 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 172 8.2 1:30:07 11:46
    Walk 39.6 122 3.8 1:11:33 18:58
    Still 2.8 - - 5:06 -
    Pause 3.8 - - 6:51 -

  • Power Distribution

    191W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 45.32% More
    800m 4:54 9:51 52.66% More
    1km 6:09 9:53 54.11% More
    Mile 10:14 10:14 53.69% More
    5k 40:12 12:56 47.77% More
    5 miles 1:07:40 13:32 46.49% More
    10k 1:25:36 13:47 46.11% More
    10 miles 2:26:08 14:37 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 45.98
    5km 39:45 12:48 48.30
    5M 1:05:49 13:10 47.80
    10km 1:22:52 13:20 47.62
    10M 2:17:14 13:43 47.61
    Half 3:02:43 13:57 46.83
    20M 4:46:07 14:18 47.36
    Mara 6:20:56 14:32 47.31
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