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Wed 15th May 2024 at 6:52pm by mbAL

Run > General

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Time
17:15
Miles
2.04
Min/mi
8:27
Pacing
68.7%
WAVA
54.50
Stride(cm)
116
Cals
177
Cadence
165
BPM
119
%MHR
62.7
B/mi
1007
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 113/136bpm [977b/mi] 80cal 6.94/7.78mph
2) 1mi - 8:15(8:15/mi) 128/136bpm [1057b/mi] 94cal 7.27/8.5mph
3) 0.04mi - 21(7:57/mi) 124/126bpm [986b/mi] 3cal 7.55/8.12mph

8:39 8:15 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:56	116 93-131	1500	153 116-160	0/12
0.13	2:14	1:26 +44	22:49	107 68-135	2442	161 154-168	0/1
0.19	2:44	30	8:00	107 94-118	856	167 166-168	6/0
0.25	3:14	30	8:02	110 103-115	884	166 164-168	1/0
0.31	3:51	37	9:48	102 100-103	999	164 164-164	2/0
0.38	4:22	31	8:23	106 103-108	889	164 158-168	0/1
0.44	4:52	30	7:57	108 107-109	859	166 164-168	0/4
0.50	5:22	30	8:01	115 113-118	922	166 166-168	0/4
0.56	5:52	29	7:49	117 116-117	914	167 166-168	0/1
0.63	6:22	31	8:12	117 116-119	959	166 162-168	0/6
0.69	6:52	29	7:49	120 119-121	937	168 166-170	0/11
0.75	7:21	29	7:51	120 120-121	941	168 168-168	0/5
0.81	7:51	30	7:53	119 117-121	938	168 168-168	0/0
0.88	8:21	31	8:13	120 119-120	987	166 160-168	3/0
0.94	8:53	31	8:22	120 119-122	1005	162 156-166	0/11
1.00	9:22	30	7:53	123 121-125	969	168 166-170	8/0
1.06	9:53	30	8:05	122 120-124	987	169 168-170	5/2
1.13	10:24	31	8:16	123 122-125	1017	170 168-170	1/4
1.19	10:54	30	8:02	125 124-128	1004	168 166-170	1/1
1.25	11:22	28	7:29	125 123-127	935	168 166-170	2/2
1.31	11:54	32	8:33	125 123-126	1070	168 166-170	5/3
1.38	12:27	33	8:50	131 129-133	1157	168 166-168	3/1
1.44	12:58	31	8:20	132 130-133	1099	167 164-170	4/2
1.50	13:32	34	8:58	133 131-134	1193	167 166-168	4/1
1.56	14:04	32	8:39	133 132-134	1151	167 166-168	2/3
1.63	14:35	31	8:13	135 133-136	1110	168 166-170	6/4
1.69	15:06	30	8:05	134 133-134	1083	170 168-170	5/1
1.75	15:36	30	8:01	133 132-134	1066	169 168-170	5/0
1.81	16:04	29	7:40	131 129-133	1004	170 168-170	1/3
1.88	16:56	52 +20	13:45	128 123-130	1760	167 164-170	5/0
1.94	17:29	33	8:51	119 118-120	1053	168 166-170	2/3
2.00	17:58	29	7:39	122 120-124	933	170 170-170	8/0
2.04	18:19	21	8:11	124 123-126	1014	165 158-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.7%	7:28

Cadence Distribution
165 avge / 170 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	2	17:55	8:46
Walk	1.9	116	0	21	19:43:27
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.02%	More
800m	3:57	7:57	49.02%	More
1km	4:58	7:59	50.94%	More
Mile	8:03	8:03	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:57	8:40	54.21
5M	44:37	8:55	53.32
10km	56:10	9:02	52.90
10M	1:33:01	9:18	52.79
Half	2:03:51	9:27	52.06
20M	3:13:57	9:42	52.68
Mara	4:18:13	9:51	52.76

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