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Wed 15th May 2024 at 6:35pm by Redmist66

Run > General

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Time
28:18
Miles
3.03
Min/mi
9:20
Pacing
58.4%
WAVA
53.63
Stride(cm)
104
Cals
315
Cadence
166
BPM
145
B/mi
1352
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 146/154bpm [1335b/mi] 102cal
2) 1mi - 9:17(9:17/mi) 146/160bpm [1356b/mi] 103cal
3) 1mi - 9:37(9:37/mi) 146/156bpm [1405b/mi] 107cal
4) 0.03mi - 15(8:32/mi) 147/148bpm [1255b/mi] 3cal

9:09 9:17 9:37 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	126 106-144	1171	164 98-202	3/1
0.25	2:20	1:10	9:20	151 147-153	1409	165 164-166	4/0
0.38	3:28	1:08	9:06	149 146-153	1356	169 164-172	1/1
0.50	4:36	1:08	9:06	147 146-148	1337	167 166-170	0/2
0.63	5:43	1:07	8:58	147 143-149	1318	168 164-170	0/4
0.75	6:54	1:10	9:24	146 145-149	1372	166 162-170	5/1
0.88	8:03	1:09	9:10	151 145-153	1384	167 164-172	1/5
1.00	9:09	1:06	8:48	150 147-153	1319	166 164-170	0/8
1.13	10:14	1:06	8:47	146 145-147	1283	168 166-170	0/6
1.25	11:24	1:09	9:15	146 142-147	1350	165 164-168	7/3
1.38	12:40	1:17	10:13	147 141-159	1501	164 158-174	3/2
1.50	13:44	1:03	8:27	154 149-159	1302	170 166-176	0/2
1.63	16:14	2:30 +1:30	20:01	132 108-157	2642	171 166-176	0/1
1.75	17:28	1:14	9:50	146 141-148	1435	166 164-168	2/0
1.88	18:40	1:13	9:40	148 146-151	1431	166 164-168	3/0
2.00	19:56	1:15	10:03	146 145-148	1468	164 164-164	3/0
2.13	22:23	2:28 +1:14	19:43	130 108-145	2564	164 158-166	7/0
2.25	23:38	1:14	9:53	144 136-149	1423	164 158-168	2/0
2.38	24:52	1:14	9:53	148 146-152	1462	163 160-168	3/0
2.50	26:03	1:12	9:32	151 148-155	1440	164 162-166	4/1
2.63	27:17	1:14	9:54	146 144-149	1444	164 162-166	4/0
2.75	28:29	1:12	9:36	150 146-152	1439	165 162-170	4/0
2.88	29:38	1:08	9:06	152 150-156	1383	167 162-170	2/0
3.00	30:46	1:09	9:10	149 146-153	1367	165 162-168	0/3
3.03	31:02	16	9:03	148 146-148	1340	166 164-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.6%	10:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	3	28:27	10:14
Walk	0.1	98	0	1	22:29
Still	0.1	-	-	1	-
Pause	7.6	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.01%	More
800m	4:26	8:56	46.63%	More
1km	5:36	9:01	48.15%	More
Mile	9:03	9:03	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:04	9:21	53.68
5M	48:07	9:37	52.95
10km	1:00:35	9:45	52.59
10M	1:40:20	10:02	52.57
Half	2:13:35	10:12	51.89
20M	3:29:12	10:28	52.50
Mara	4:38:31	10:38	52.58

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