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Wed 15th May 2024 at 5:53pm by Pocket Battleship

Run > General

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Time
43:54
Miles
5.17
Min/mi
8:29
Pacing
35.2%
WAVA
58.59
Stride(cm)
98
Cals
510
Cadence
193
BPM
156
%MHR
91.2
B/mi
1325
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 143/165bpm [1224b/mi] 100cal
2) 1mi - 8:15(8:15/mi) 147/176bpm [1212b/mi] 92cal
3) 1mi - 8:29(8:29/mi) 165/176bpm [1400b/mi] 104cal
4) 1mi - 8:29(8:29/mi) 163/171bpm [1383b/mi] 99cal
5) 1mi - 8:35(8:35/mi) 165/177bpm [1417b/mi] 100cal
6) 0.17mi - 1:33(8:51/mi) 158/173bpm [1399b/mi] 15cal

8:34 8:15 8:29 8:29 8:35 1:33

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	125 97-142	1111	195 100-204	3/1
0.50	4:19	2:05	8:21	141 130-150	1177	200 196-202	3/1
0.75	6:27	2:09	8:34	156 148-165	1337	198 188-206	2/1
1.00	9:30	3:03 +56	12:11	149 130-158	1815	198 190-222	2/2
1.25	12:52	3:22 +1:24	13:27	130 106-149	1749	193 120-202	6/3
1.50	14:56	2:04	8:16	141 126-151	1167	193 190-198	2/5
1.75	17:17	2:21 +11	9:24	155 149-161	1458	193 186-198	6/5
2.00	19:20	2:03	8:14	163 150-176	1341	196 192-198	1/3
2.25	21:32	2:12 +5	8:48	171 167-176	1505	191 178-200	3/3
2.50	23:46	2:13	8:53	159 152-167	1412	190 182-196	3/4
2.75	25:51	2:05	8:22	167 163-171	1396	193 190-198	2/2
3.00	27:54	2:03	8:12	165 160-174	1352	194 190-198	4/1
3.25	30:04	2:11	8:42	166 159-171	1445	192 186-198	5/3
3.50	32:10	2:06	8:23	160 159-165	1340	193 188-200	5/7
3.75	34:15	2:05	8:19	164 161-166	1364	193 188-198	3/6
4.00	36:23	2:08	8:32	162 159-165	1383	193 190-196	3/3
4.25	38:35	2:13	8:51	165 163-168	1460	193 182-196	5/5
4.50	40:45	2:10	8:38	161 156-169	1391	192 186-196	9/2
4.75	43:01	2:16 +9	9:03	164 157-171	1484	190 182-194	1/6
5.00	45:07	2:07	8:26	172 165-176	1452	194 188-196	7/2
5.17	49:55	4:48 +3:15	27:29	158 137-173	4341	191 176-196	3/8

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 43:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	193	5.2	47:07	9:19
Walk	3.2	116	0	1:38	20:12:41
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.42%	More
800m	4:05	8:13	49.47%	More
1km	5:09	8:17	51.21%	More
Mile	8:22	8:22	53.35%	More
5k	26:34	8:33	57.27%	More
5 miles	45:06	9:01	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:35	8:14	59.47
5M	42:22	8:28	58.58
10km	53:21	8:35	58.14
10M	1:28:20	8:50	58.10
Half	1:57:37	8:59	57.32
20M	3:04:11	9:13	58.00
Mara	4:05:13	9:22	58.09

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