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Wed 15th May 2024 at 6:31pm by mcshane

Bike > General

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Time
31:55
Miles
7.56
Mph
14.2
FBI
60.26
Cals
334
Asc(m)
35
Surface
Road

Notes & Comments

1) 2km - 5:13(2:36/km) 59cal 23.01/33.89kmph
2) 2km - 4:56(2:28/km) 55cal 24.3/27.88kmph
3) 2km - 5:30(2:45/km) 51cal 21.84/26.27kmph
4) 2km - 5:24(2:42/km) 54cal 22.2/28.62kmph
5) 2km - 5:09(2:34/km) 54cal 23.3/26.1kmph
6) 2km - 5:07(2:33/km) 56cal 23.48/24.72kmph
7) 0.17km - 37(3:34/km) 5cal 16.83/25.66kmph

5:13 4:56 5:30 5:24 5:09 5:07 37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:15	1:15	11.93	3/31
0.50	2:14	59	15.36	1/1
0.75	3:22	1:08	13.33	1/0
1.00	4:24	1:02 +2	14.48	6/2
1.25	5:18	54	16.52	0/4
1.50	6:14	55	16.25	1/3
1.75	7:11	57	15.67	1/2
2.00	8:08	57	15.83	1/2
2.25	9:09	1:01	14.70	1/1
2.50	10:17	1:08	13.31	2/1
2.75	11:28	1:11	12.60	1/2
3.00	12:36	1:08	13.27	2/1
3.25	13:39	1:03	14.26	1/0
3.50	14:42	1:03	14.19	1/1
3.75	15:48	1:05	13.78	1/1
4.00	17:07	1:20	11.30	2/4
4.25	18:12	1:04	14.05	1/0
4.50	19:09	57	15.71	1/1
4.75	20:05	57	15.91	1/1
5.00	21:13	1:08	13.22	2/0
5.25	22:15	1:02	14.54	1/1
5.50	23:36	1:20 +10	11.20	1/1
5.75	24:36	1:00	14.97	0/1
6.00	25:34	58	15.46	1/1
6.25	26:34	1:00	14.92	2/1
6.50	27:34	1:00	15.07	1/1
6.75	28:33	59	15.18	1/1
7.00	29:32	59	15.25	17/17
7.25	30:35	1:03	14.36	4/0
7.50	31:46	1:11	12.71	3/2
7.56	32:09	23	9.83	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	3:40	3:40	More
5k	12:47	4:07	More
5 miles	20:59	4:12	More
10k	25:54	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:56	4:18
20km	54:03	4:21
15 miles	1:05:59	4:24
20 miles	1:29:31	4:29
40km	1:52:42	4:32
25 miles	1:53:24	4:32
42km	1:58:41	4:33
50 miles	3:56:25	4:44
56 miles	4:26:36	4:46
100 miles	8:12:56	4:56
112 miles	9:15:51	4:58

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