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Wed 15th May 2024 at 6:12pm by Runfatboyrun2017

Run > General
  • Time
    27:42
  • Miles
    3.13
  • Min/mi
    8:51
  • Pacing
    96.3%
  • Stride(cm)
    109
  • Cals
    425
  • Watts
    398
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1321
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 141/157bpm [1260b/mi] 133cal 396/484W
2) 1mi - 8:53(8:53/mi) 144/169bpm [1279b/mi] 131cal 386/568W
3) 1mi - 8:47(8:47/mi) 161/171bpm [1415b/mi] 143cal 404/566W
4) 0.13mi - 1:06(8:37/mi) 160/163bpm [1379b/mi] 18cal 417/519W
8:56 8:53 8:47 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 118 79-141 1088 163 160-166 398 252-446 3/2
0.25 2:16 1:07 8:54 135 129-140 1201 164 162-166 354 329-397 0/7
0.38 3:23 1:07 8:53 141 132-147 1253 167 164-170 424 361-480 4/0
0.50 4:30 1:08 9:01 152 147-155 1369 167 162-170 452 420-484 7/0
0.63 5:35 1:05 8:43 155 150-157 1350 167 164-172 423 331-467 5/2
0.75 6:42 1:07 8:55 137 131-150 1221 165 162-168 326 302-353 0/9
0.88 7:48 1:06 8:47 141 133-150 1237 168 164-170 405 355-480 3/1
1.00 8:56 1:08 9:02 150 148-153 1355 168 166-170 430 399-477 5/0
1.13 10:02 1:07 8:53 153 151-155 1359 167 164-170 401 378-447 4/1
1.25 11:11 1:08 9:04 152 151-154 1379 166 162-168 414 392-430 3/0
1.38 12:18 1:07 8:57 151 146-156 1352 168 164-172 394 372-423 2/2
1.50 13:23 1:06 8:46 143 138-146 1253 167 162-170 359 349-371 0/6
1.63 14:30 1:07 8:55 134 126-140 1195 165 164-168 346 320-362 0/9
1.75 15:36 1:06 8:50 126 122-129 1113 164 160-166 314 296-330 0/14
1.88 16:42 1:06 8:47 135 128-149 1186 166 160-168 359 312-429 1/6
2.00 17:49 1:06 8:50 160 149-169 1413 169 162-172 502 434-568 10/0
2.13 18:55 1:07 8:55 166 162-171 1479 167 164-170 388 319-566 3/3
2.25 19:57 1:01 8:11 165 163-167 1350 170 166-172 448 396-504 4/0
2.38 21:01 1:04 8:35 160 155-164 1374 169 166-172 418 383-460 1/1
2.50 22:08 1:06 8:51 164 157-166 1452 169 164-174 438 376-522 7/1
2.63 23:15 1:07 8:59 166 162-168 1491 169 166-170 413 346-508 4/2
2.75 24:20 1:05 8:39 156 152-161 1350 170 168-172 361 326-398 1/2
2.88 25:26 1:06 8:50 159 155-161 1406 169 166-174 399 363-433 3/1
3.00 26:36 1:10 9:17 155 150-159 1439 169 164-174 372 292-480 3/4
3.13 27:41 1:05 8:39 160 158-163 1384 170 168-172 418 361-519 2/4
3.13 27:42 1 10:33 158 158-158 1667 170 170-170 357 357-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:54
    15 1.9% 8:59
    14 5.0% 8:48
    13 1.5% 8:37

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Power Distribution

    398W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 27:28 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:31 9:06
    10km 57:18 9:13
    10M 1:34:53 9:29
    Half 2:06:20 9:39
    20M 3:17:50 9:54
    Mara 4:23:24 10:03
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