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Wed 15th May 2024 at 5:38pm by Argie

Swim > General
  • Time
    39:51
  • Miles
    1.24
  • per 100m
    2:00
  • Cals
    372
  • Cadence
    47
  • BPM
    121
  • %MHR
    63.4
  • B/mi
    3874
  • Surface
    Road

Notes & Comments

1) 1.24mi - 38:58(31:22/mi) 120/146bpm [3763b/mi] 364cal 23/rpm
2) 0mi - 53(0/mi) 123/141bpm [INFb/mi] 8cal
38:58 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:15 2:15 36:12 113 91-121 4090 51 48-52
0.12 4:08 1:54 30:28 118 114-124 3594 50 46-54
0.19 6:07 1:58 31:44 114 113-115 3618 48 46-50
0.25 8:04 1:57 31:29 113 112-113 3558 47 44-50
0.31 10:04 2:00 32:08 114 112-116 3664 46 44-48
0.37 12:03 1:59 31:54 115 113-118 3669 47 44-48
0.43 13:56 1:53 30:17 120 118-123 3633 46 44-48
0.50 15:55 1:59 31:52 119 118-122 3792 46 42-48
0.56 17:58 2:03 33:05 121 118-123 4002 47 46-48
0.62 19:51 1:53 30:22 123 114-130 3734 46 42-48
0.68 21:50 1:59 31:54 123 120-125 3924 47 46-50
0.75 23:53 2:03 32:57 117 114-121 3856 47 44-50
0.81 25:52 2:00 32:04 120 118-121 3848 43 40-46
0.87 27:56 2:03 33:01 120 117-121 3963 45 44-46
0.93 29:51 1:55 30:58 125 123-128 3870 47 46-50
0.99 31:51 2:00 32:04 124 122-125 3977 48 46-48
1.06 33:46 1:56 31:00 124 123-125 3844 45 42-48
1.12 35:46 2:00 32:11 125 121-129 4023 47 44-50
1.18 37:38 1:52 30:07 131 126-135 3946 48 46-50
1.24 39:27 1:49 29:06 137 123-144 3988 49 48-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    47 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:28 More
    800m 15:25 31:00 More
    1km 19:21 31:09 More
    Mile 31:29 31:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:48 27:22
    750m 13:35 29:09
    1km 18:38 29:59
    1500m 29:07 31:14
    1 mile 31:27 31:27
    1.9km 37:45 31:59
    3km 1:02:24 33:28
    3.8km 1:20:56 34:17
    5km 1:49:27 35:14
    10km 3:54:37 37:45
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