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Wed 15th May 2024 at 5:50pm by dacecain

Run > Easy
  • Time
    43:16
  • Miles
    5.00
  • Min/mi
    8:39
  • Pacing
    91.2%
  • WAVA
    54.11
  • Stride(cm)
    112
  • Cals
    522
  • Cadence
    167
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1191
  • Asc(m)
    238
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 43:16(8:39/mi) 139/152bpm [1203b/mi] 522cal
2) 0mi - 1(3:43/mi) 135/135bpm [501b/mi]
43:16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 115 77-140 1017 167 162-172 5/11
0.50 4:18 2:06 8:23 136 131-140 1141 167 162-174 8/12
0.75 6:22 2:03 8:13 137 132-139 1126 167 164-170 11/18
1.00 8:39 2:17 9:10 142 139-145 1301 166 164-168 20/11
1.25 10:47 2:08 8:30 134 125-141 1140 165 162-170 9/10
1.50 12:55 2:09 8:34 135 129-143 1157 165 162-170 7/14
1.75 15:08 2:13 8:50 139 130-148 1228 163 160-168 17/11
2.00 17:16 2:08 8:31 136 130-140 1158 166 162-168 4/15
2.25 19:35 2:19 9:17 144 136-152 1336 166 160-172 28/14
2.50 21:26 1:51 7:24 137 134-140 1014 167 164-172 4/11
2.75 23:41 2:16 9:03 139 136-143 1257 167 162-170 6/14
3.00 25:53 2:11 8:45 141 137-148 1233 168 166-172 16/14
3.25 28:02 2:09 8:37 146 141-148 1258 168 164-172 15/14
3.50 30:20 2:18 9:14 139 137-144 1283 167 150-170 16/12
3.75 32:23 2:03 8:11 137 134-139 1121 168 166-170 19/4
4.00 34:42 2:19 9:15 144 137-150 1333 167 166-170 2/26
4.25 36:51 2:09 8:37 138 135-148 1189 167 164-170 32/15
4.50 39:08 2:16 9:06 146 138-151 1328 168 160-172 17/13
4.75 41:17 2:10 8:38 147 135-151 1270 168 166-170 21/3
5.00 43:16 1:58 7:54 135 131-139 1066 169 166-174 7/16
5.00 43:17 1 8:04 135 135-135 1088 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 8:43
    22 21.2% 9:03
    22 4.3% 9:07
    21 7.3% 9:21
    19 6.9% 9:12
    16 5.2% 8:44

  • Cadence Distribution

    167 avge / 174 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.56% More
    800m 4:03 8:10 46.94% More
    1km 5:05 8:11 48.85% More
    Mile 8:23 8:23 50.45% More
    5k 26:41 8:35 53.87% More
    5 miles 43:15 8:39 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.84
    5km 26:08 8:25 55.03
    5M 43:16 8:39 54.09
    10km 54:29 8:46 53.62
    10M 1:30:12 9:01 53.52
    Half 2:00:06 9:10 52.77
    20M 3:08:05 9:24 53.39
    Mara 4:10:24 9:33 53.48
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