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Wed 15th May 2024 at 6:33pm by Stijn

Bike > General
  • Time
    26:31
  • Miles
    6.27
  • Mph
    14.2
  • FBI
    57.74
  • Cals
    284
  • Cadence
    81
  • BPM
    138
  • B/mi
    585
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 10.09km - 26:31(2:38/km) 138/164bpm [363b/km] 284cal 81/105rpm
26:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:09 1:09 12.96 127 99-136 588 73 12-91 3/0
0.50 2:27 1:18 11.56 134 123-139 695 77 2-89 1/2
0.75 3:25 58 15.50 145 137-151 561 89 27-100 2/1
1.00 4:31 1:05 13.78 145 132-152 631 78 8-98 3/4
1.25 5:33 1:02 14.52 150 133-159 620 69 3-92 7/5
1.50 6:29 57 15.84 145 141-148 549 82 11-90 0/2
1.75 7:25 56 16.16 151 147-154 561 86 82-91 0/0
2.00 8:21 56 16.02 148 146-154 554 86 83-91 0/1
2.25 9:17 56 16.17 144 141-148 534 85 83-89 1/1
2.50 10:15 58 15.59 149 145-151 573 88 80-92 1/0
2.75 11:56 1:41 +36 8.92 140 117-148 941 85 1-94 1/2
3.00 12:55 1:00 15.09 140 118-146 557 88 84-92 0/1
3.25 13:59 1:04 14.15 140 135-145 594 81 11-88 1/2
3.50 15:02 1:04 14.16 138 132-143 585 83 64-92 2/0
3.75 16:05 1:03 14.32 143 137-147 599 83 7-91 1/1
4.00 17:06 1:01 14.70 146 143-149 596 85 81-90 0/0
4.25 18:09 1:02 14.47 141 139-143 585 84 76-89 1/2
4.50 19:16 1:08 13.27 137 132-141 619 78 11-88 1/1
4.75 20:21 1:04 14.02 143 140-145 612 82 76-88 2/0
5.00 21:32 1:11 12.66 136 129-144 645 75 9-89 1/1
5.25 22:45 1:13 12.31 132 126-136 644 74 3-92 1/3
5.50 53:03 30:18 +29:18 0.50 93 77-127 11272 75 15-97 10/0
5.75 54:07 1:04 14.10 94 90-126 400 89 8-100 29/17
6.00 55:15 1:08 13.23 156 147-164 708 80 4-103 34/0
6.25 56:13 58 15.48 144 138-150 558 81 6-105 33/0
6.27 56:41 28 +17 2.60 146 142-155 3374 72 72-72 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    96 8.8% 13.2
    20 3.6% 0.7

  • Cadence Distribution

    81 avge / 105 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:50 3:42 More
    1km 2:18 3:42 More
    Mile 3:43 3:43 More
    5k 12:57 4:10 More
    5 miles 21:26 4:17 More
    10k 56:00 9:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:30 4:21
    20km 54:46 4:24
    15 miles 1:06:51 4:27
    20 miles 1:30:41 4:32
    40km 1:54:10 4:36
    25 miles 1:54:53 4:36
    42km 2:00:14 4:36
    50 miles 3:59:31 4:47
    56 miles 4:30:05 4:49
    100 miles 8:19:22 5:00
    112 miles 9:23:06 5:02
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