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Wed 15th May 2024 at 4:26pm by BrettFalcus

Run > General

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Time
51:17
Miles
5.51
Min/mi
9:18
Pacing
23.9%
WAVA
51.70
Stride(cm)
104
Cals
571
Cadence
166
BPM
143
%MHR
83.6
B/mi
1330
Asc(m)
147
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 128/140bpm [1226b/mi] 61cal
2) 0.62mi - 5:40(9:07/mi) 139/145bpm [1267b/mi] 63cal
3) 0.62mi - 5:46(9:17/mi) 144/146bpm [1338b/mi] 65cal
4) 0.62mi - 5:39(9:05/mi) 147/150bpm [1335b/mi] 64cal
5) 0.62mi - 5:48(9:20/mi) 149/151bpm [1391b/mi] 66cal
6) 0.62mi - 5:51(9:25/mi) 149/153bpm [1403b/mi] 67cal
7) 0.62mi - 5:46(9:17/mi) 150/152bpm [1392b/mi] 66cal
8) 0.62mi - 5:52(9:26/mi) 145/154bpm [1368b/mi] 64cal
9) 0.54mi - 4:58(9:12/mi) 147/153bpm [1351b/mi] 55cal

5:57 5:40 5:46 5:39 5:48 5:51 5:46 5:52 4:58

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +54	13:09	112 78-130	1472	166 106-194	20/10
0.50	5:42	2:25	9:38	135 125-139	1301	163 162-166	13/15
0.75	8:01	2:19	9:18	137 133-141	1274	162 158-164	12/14
1.00	10:38	2:37 +23	10:27	137 126-144	1432	162 84-166	18/14
1.25	12:58	2:20	9:20	142 140-144	1326	166 164-168	10/7
1.50	15:16	2:18	9:13	144 143-145	1327	167 166-168	9/8
1.75	17:36	2:19	9:17	145 143-145	1346	167 166-168	12/9
2.00	19:55	2:19	9:18	145 143-146	1347	167 164-170	3/8
2.25	22:11	2:16	9:05	147 145-149	1336	168 166-170	5/4
2.50	24:26	2:15	9:01	148 147-148	1334	168 166-170	6/10
2.75	26:46	2:19	9:17	148 146-150	1375	168 166-170	20/16
3.00	29:06	2:20	9:22	149 147-151	1395	168 166-170	11/11
3.25	31:29	2:23	9:30	150 147-151	1425	169 168-170	8/8
3.50	33:50	2:21	9:24	149 147-151	1401	169 168-172	9/10
3.75	36:10	2:20	9:19	150 147-151	1398	169 168-170	5/5
4.00	38:30	2:20	9:21	149 147-151	1392	168 168-170	4/3
4.25	40:49	2:19	9:15	151 150-152	1397	169 168-170	3/3
4.50	48:07	7:18 +5:01	29:14	145 99-154	4238	166 164-168	6/5
4.75	50:29	2:22	9:29	140 124-147	1328	167 164-170	6/4
5.00	52:53	2:24	9:35	148 145-152	1418	165 162-166	5/7
5.25	55:12	2:19	9:17	149 144-153	1383	164 164-166	6/10
5.50	58:27	3:14 +59	12:58	145 136-150	1880	163 120-170	11/6
5.51	58:34	7	10:43	150 150-150	1608	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 194 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	5.5	52:04	10:27
Walk	1.7	110	0	1:05	2:08:43
Still	0.0	-	-	1	-
Pause	8.4	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.42%	More
800m	4:28	8:59	43.74%	More
1km	5:37	9:02	45.39%	More
Mile	9:08	9:08	47.37%	More
5k	28:46	9:16	51.19%	More
5 miles	51:53	10:23	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:56	8:59	52.72
5M	46:16	9:15	51.85
10km	58:15	9:22	51.44
10M	1:36:28	9:39	51.35
Half	2:08:26	9:48	50.64
20M	3:21:07	10:03	51.25
Mara	4:27:46	10:13	51.33

Fetch Miles

8:28	A mile of Weston prom #4
9:06	A mile of Weston prom #3

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