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Wed 15th May 2024 at 5:36pm by colliestalker

Run > General

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Time
30:04
Miles
2.66
Min/mi
11:18
Pacing
84.3%
WAVA
49.99
Stride(cm)
84
Cals
306
Cadence
170
BPM
146
%MHR
81.9
B/mi
1649
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

1) 0.6km - 5:03(8:28/km) 123/130bpm [1041b/km] 37cal
2) 1km - 6:30(6:30/km) 144/152bpm [936b/km] 70cal
3) 1km - 6:28(6:28/km) 157/162bpm [1015b/km] 73cal
4) 1km - 6:36(6:36/km) 160/165bpm [1055b/km] 74cal
5) 0.09km - 29(5:41/km) 156/164bpm [886b/km] 5cal
6) 0.6km - 4:58(8:14/km) 151/167bpm [1243b/km] 47cal

5:03 6:30 6:28 6:36 29 4:58

Pace

16%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	119 108-125	1797	144 90-180	89/3
0.25	3:25	1:32	12:12	125 120-130	1526	154 128-174	20/13
0.38	5:03	1:38	13:04	127 121-130	1660	148 90-178	0/15
0.50	6:25	1:22	10:54	135 128-142	1472	178 138-192	5/9
0.63	7:44	1:19	10:35	142 139-146	1503	188 146-196	6/7
0.75	9:03	1:19	10:28	145 143-149	1518	185 136-200	7/10
0.88	10:17	1:14	9:54	148 145-150	1466	178 140-204	8/4
1.00	11:37	1:20	10:38	151 148-152	1605	167 98-194	8/6
1.13	12:55	1:18	10:24	155 153-157	1613	186 138-206	7/2
1.25	14:16	1:22	10:52	157 155-159	1706	181 130-202	8/8
1.38	15:37	1:21	10:47	157 154-160	1694	192 138-198	3/3
1.50	16:58	1:21	10:45	159 155-162	1710	177 140-198	4/11
1.63	18:11	1:13	9:44	160 157-162	1557	185 140-200	6/8
1.75	19:28	1:17	10:16	160 159-163	1642	187 140-196	9/6
1.88	20:49	1:21	10:48	160 159-162	1729	178 136-198	2/11
2.00	22:05	1:16	10:08	162 159-164	1642	174 132-200	4/8
2.13	23:24	1:19	10:36	156 146-165	1653	179 136-204	4/8
2.25	24:45	1:21	10:46	158 149-165	1700	179 100-204	6/1
2.38	26:16	1:31	12:10	160 154-167	1947	176 134-202	4/8
2.50	27:54	1:38	13:05	150 142-159	1963	155 128-186	10/2
2.63	29:41	1:47	14:13	147 139-155	2090	154 126-212	4/3
2.66	30:05	24	10:37	142 140-144	1507	190 180-212	1/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 106m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	11:19
See your biggest climbs

Cadence

170 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	189	2.1	20:44	9:55
Walk	31.0	132	0.6	9:19	16:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.90%	More
800m	5:00	10:04	46.85%	More
1km	6:21	10:12	48.11%	More
Mile	10:24	10:24	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	48.49
5km	35:27	11:25	49.81
5M	58:42	11:44	49.16
10km	1:13:54	11:54	48.88
10M	2:02:23	12:14	49.02
Half	2:42:56	12:26	48.46
20M	4:15:09	12:45	49.04
Mara	5:39:43	12:58	49.11

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