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Wed 15th May 2024 at 5:12pm by RunHammyRun

Run > General
  • Time
    39:55
  • Miles
    5.00
  • Min/mi
    7:59
  • Pacing
    88.9%
  • WAVA
    57.18
  • Stride(cm)
    108
  • Cals
    476
  • Cadence
    186
  • BPM
    150
  • %MHR
    81.7
  • B/mi
    1194
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 123/143bpm [648b/km] 60cal
2) 1km - 5:21(5:21/km) 141/150bpm [755b/km] 63cal
3) 1km - 5:11(5:11/km) 148/156bpm [766b/km] 64cal
4) 1km - 5:14(5:14/km) 152/161bpm [797b/km] 58cal
5) 1km - 5:03(5:03/km) 151/164bpm [763b/km] 60cal
6) 1km - 4:48(4:48/km) 161/169bpm [774b/km] 58cal
7) 1km - 4:34(4:34/km) 160/174bpm [730b/km] 55cal
8) 1km - 4:19(4:19/km) 168/175bpm [725b/km] 56cal
9) 0.04km - 9(3:27/km) 174/175bpm [600b/km] 2cal
5:16 5:21 5:11 5:14 5:03 4:48 4:34 4:19 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 108 71-127 930 182 172-186 4/0
0.50 4:15 2:06 8:25 129 120-136 1086 186 182-188 6/1
0.75 6:24 2:08 8:33 138 133-143 1181 184 180-188 5/3
1.00 8:35 2:11 8:46 141 136-145 1235 183 180-186 5/1
1.25 10:41 2:06 8:22 142 137-150 1188 185 182-188 10/0
1.50 12:42 2:01 8:06 141 133-152 1142 183 178-186 5/3
1.75 14:51 2:09 8:36 151 149-155 1300 183 176-186 8/1
2.00 17:01 2:10 8:39 148 142-156 1281 183 178-184 2/5
2.25 19:08 2:07 8:29 153 144-157 1297 184 180-188 5/0
2.50 21:10 2:01 8:05 154 148-161 1245 182 174-186 6/1
2.75 23:15 2:05 8:20 152 148-156 1267 185 176-188 6/5
3.00 25:09 1:54 7:37 148 144-154 1128 185 182-188 2/5
3.25 27:09 2:00 7:59 160 153-164 1277 186 182-190 3/4
3.50 29:06 1:57 7:50 160 152-169 1253 186 180-190 3/3
3.75 31:03 1:57 7:47 160 153-165 1245 188 186-190 1/6
4.00 32:52 1:49 7:18 154 149-158 1123 190 186-192 1/7
4.25 34:39 1:47 7:09 162 156-167 1158 193 188-198 0/9
4.50 36:33 1:53 7:32 170 165-174 1281 193 188-200 5/3
4.75 38:18 1:45 7:01 169 161-174 1187 196 194-198 2/8
5.00 39:56 1:38 6:39 167 159-174 1110 196 190-200 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 8:30
    12 1.5% 8:32
    11 1.8% 8:21

  • Cadence Distribution

    186 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.77% More
    800m 3:23 6:48 54.90% More
    1km 4:18 6:54 56.42% More
    Mile 6:59 6:59 59.15% More
    5k 23:52 7:41 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.98
    5km 24:06 7:45 58.30
    5M 39:55 7:59 57.22
    10km 50:15 8:05 56.73
    10M 1:23:13 8:19 56.57
    Half 1:50:48 8:27 55.76
    20M 2:53:31 8:41 56.43
    Mara 3:51:01 8:49 56.51
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