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Wed 15th May 2024 at 5:16pm by jeronimo

Run > General

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Time
41:47
Miles
5.09
Min/mi
8:13
Pacing
86.8%
WAVA
62.66
Stride(cm)
110
Cals
610
Cadence
178
BPM
145
%MHR
84.5
B/mi
1187
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 135/152bpm [1174b/mi] 72cal 6.9/8.18mph
2) 0.62mi - 5:16(8:29/mi) 149/157bpm [1263b/mi] 78cal 7.08/7.83mph
3) 0.62mi - 4:55(7:55/mi) 156/164bpm [1235b/mi] 78cal 7.58/7.95mph
4) 0.62mi - 5:00(8:03/mi) 157/165bpm [1265b/mi] 78cal 7.45/7.93mph
5) 0.62mi - 5:00(8:02/mi) 157/163bpm [1262b/mi] 78cal 7.47/8.18mph
6) 0.62mi - 5:05(8:11/mi) 150/161bpm [1227b/mi] 74cal 7.34/8.43mph
7) 0.62mi - 5:04(8:09/mi) 133/150bpm [1084b/mi] 70cal 7.36/8.14mph
8) 0.62mi - 5:04(8:09/mi) 128/140bpm [1043b/mi] 69cal 7.36/8.16mph
9) 0.12mi - 59(8:22/mi) 132/139bpm [1104b/mi] 13cal 7.17/7.91mph

5:24 5:16 4:55 5:00 5:00 5:05 5:04 5:04 59

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	125 87-142	1073	169 116-176	0/5
0.50	4:24	2:15	9:00	137 127-147	1234	175 172-178	6/25
0.75	6:34	2:10	8:42	147 144-152	1279	176 170-180	13/8
1.00	8:39	2:04	8:17	148 145-151	1226	178 168-182	4/16
1.25	10:43	2:05	8:19	152 148-156	1265	177 168-182	13/13
1.50	12:44	2:00	8:01	152 148-157	1219	180 178-182	27/17
1.75	14:44	2:00	8:01	157 155-161	1260	180 176-184	15/17
2.00	16:42	1:58	7:53	160 154-164	1261	180 160-184	5/15
2.25	18:46	2:04	8:15	157 153-160	1294	179 164-184	12/14
2.50	20:42	1:56	7:45	157 154-161	1218	182 176-186	7/6
2.75	22:36	1:54	7:35	160 156-163	1213	181 176-184	11/10
3.00	24:45	2:09	8:35	155 149-163	1330	177 148-182	13/5
3.25	26:44	1:59	7:56	159 157-161	1261	179 170-182	4/8
3.50	28:45	2:01	8:04	150 143-158	1211	179 152-184	5/12
3.75	30:49	2:04	8:16	143 134-152	1183	173 82-184	12/6
4.00	32:52	2:04	8:14	135 130-139	1112	178 168-182	7/5
4.25	34:57	2:05	8:18	131 127-135	1088	180 176-184	3/16
4.50	37:36	2:39 +29	10:37	129 104-134	1370	177 160-184	19/10
4.75	39:30	1:54	7:36	124 105-133	942	181 178-186	7/4
5.00	41:31	2:01	8:02	134 130-140	1077	181 172-186	8/4
5.09	42:15	44	8:29	130 128-135	1103	177 174-178	1/4

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 47m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	8:04
19 10.2%	8:22
11 6.4%	8:09
See your biggest climbs

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.1	41:37	8:18
Walk	0.3	99	0	8	12:53
Still	0.0	-	-	1	-
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.64%	More
800m	3:49	7:40	54.78%	More
1km	4:47	7:41	56.95%	More
Mile	7:51	7:51	58.84%	More
5k	25:01	8:03	62.91%	More
5 miles	41:24	8:17	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:46	7:58	63.54
5M	41:00	8:12	62.70
10km	51:37	8:18	62.29
10M	1:25:29	8:33	62.28
Half	1:53:49	8:41	61.48
20M	2:58:14	8:55	62.21
Mara	3:57:17	9:03	62.31

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