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Wed 15th May 2024 at 4:54pm by Mrs LH

Walk > General
  • Time
    1:05:24
  • Miles
    2.78
  • Min/mi
    23:32
  • Stride(cm)
    58
  • Cals
    206
  • Cadence
    118
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1712
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 63/86bpm [1383b/mi] 50cal 21/79rpm
2) 1mi - 25:37(25:37/mi) 75/90bpm [1921b/mi] 90cal 48/75rpm
3) 0.78mi - 17:50(22:45/mi) 82/93bpm [1866b/mi] 66cal 54/64rpm
21:57 25:37 17:50

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:49 65 56-85 2198 113 108-118 61/10
0.25 6:44 2:31 20:05 57 53-60 1145 - 0/22
0.38 10:12 3:28 27:46 59 50-66 1638 - 17/24
0.50 12:21 2:08 17:06 61 54-66 1044 - 183/211
0.63 13:14 53 7:04 61 55-66 431 92 90-96 0/1
0.75 15:03 1:49 14:33 71 67-76 1033 118 110-156 22/4
0.88 18:28 3:25 27:18 68 57-77 1856 121 112-124 11/10
1.00 21:57 3:29 27:51 64 57-72 1782 120 110-126 8/9
1.13 25:51 3:55 31:16 67 58-77 2095 118 106-126 12/11
1.25 28:31 2:40 21:20 72 69-78 1536 118 110-126 10/17
1.38 31:28 2:57 23:39 72 67-78 1702 120 110-124 12/9
1.50 34:11 2:42 21:40 73 66-79 1581 118 106-124 4/4
1.63 36:41 2:30 19:59 78 73-82 1559 120 116-122 8/7
1.75 39:44 3:03 24:25 81 71-89 1977 117 110-120 19/12
1.88 42:25 2:41 21:31 81 76-84 1743 116 96-126 6/6
2.00 47:34 5:08 41:07 77 71-88 3166 116 100-130 5/9
2.13 50:24 2:51 22:47 84 77-93 1913 115 110-122 9/5
2.25 53:00 2:35 20:43 82 78-87 1698 120 106-128 4/7
2.38 55:37 2:37 20:55 81 76-86 1694 120 116-124 5/4
2.50 59:15 3:38 29:07 79 71-87 2300 121 112-124 4/5
2.63 1:01:49 2:34 20:34 84 78-88 1728 121 118-124 8/4
2.75 1:04:23 2:33 20:28 84 80-90 1719 117 114-122 8/5
2.78 1:05:24 1:01 30:20 86 79-92 2609 116 114-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 20:51

  • Cadence Distribution

    118 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:36 21:20 More
    1km 13:17 21:23 More
    Mile 23:46 23:46 More
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