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Wed 15th May 2024 at 5:49pm by j5okaim

Run > General
  • Time
    30:00
  • Miles
    2.78
  • Min/mi
    10:47
  • Pacing
    84.3%
  • WAVA
    40.22
  • Stride(cm)
    103
  • Cals
    425
  • Watts
    261
  • Cadence
    146
  • BPM
    152
  • B/mi
    1637
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.82mi - 20:00(10:59/mi) 147/168bpm [1614b/mi] 271cal 258/W 5.47/6.99mph
2) 0.06mi - 30(8:15/mi) 153/159bpm [1262b/mi] 7cal 254/W 7.26/7.17mph
3) 0.03mi - 30(14:46/mi) 152/160bpm [2244b/mi] 7cal 225/W 4.07/7.01mph
4) 0.06mi - 30(8:27/mi) 146/157bpm [1233b/mi] 7cal 283/W 7.1/7.66mph
5) 0.03mi - 30(19:51/mi) 156/159bpm [3096b/mi] 7cal 217/W 3.02/7.08mph
6) 0.07mi - 30(7:30/mi) 156/167bpm [1170b/mi] 7cal 328/W 7.99/8.6mph
7) 0.03mi - 30(19:34/mi) 165/169bpm [3230b/mi] 8cal 235/W 3.06/8.54mph
8) 0.06mi - 30(7:49/mi) 158/167bpm [1235b/mi] 8cal 307/W 7.69/8.16mph
9) 0.03mi - 30(19:27/mi) 169/171bpm [3288b/mi] 8cal 293/W 3.08/8.25mph
10) 0.6mi - 6:00(10:01/mi) 163/172bpm [1634b/mi] 95cal 265/W 5.98/6.32mph
20:00 30 30 30 30 30 30 30 30 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.82 20:00 20:00 10:59 147 -168 1614 144 0-194 257 -368 63/38
1.88 20:28 28 8:15 153 146-159 1263 154 144-160 255 217-292 0/6
1.91 20:56 28 15:20 151 136-160 2314 143 106-156 225 133-259 0/3
1.97 21:24 28 8:10 146 134-157 1192 155 108-168 286 136-335 0/1
1.99 21:52 28 20:52 156 148-159 3254 122 98-158 214 117-349 0/0
2.05 22:20 28 7:13 156 144-167 1127 168 98-182 334 114-393 1/0
2.08 22:48 28 19:46 164 155-169 3241 124 100-172 231 120-424 0/0
2.14 23:16 28 7:35 159 151-167 1206 158 100-168 311 125-373 0/0
2.16 23:44 28 22:05 169 166-171 3733 120 102-168 293 192-427 4/0
2.76 29:43 5:59 +1 10:02 163 154-172 1636 149 104-154 265 162-312 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 10:59

  • Cadence Distribution

    146 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 148 2.7 27:44 10:26
    Walk 7.5 105 0.1 2:16 18:46
    Still 0.1 - - 1 -

  • Power Distribution

    261W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 33.35% More
    800m 4:52 9:47 36.43% More
    1km 6:16 10:05 37.03% More
    Mile 10:14 10:14 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 39.22
    5km 33:45 10:52 40.09
    5M 55:53 11:11 39.31
    10km 1:10:22 11:19 38.93
    10M 1:56:32 11:39 38.81
    Half 2:35:09 11:51 38.24
    20M 4:02:57 12:09 38.70
    Mara 5:23:28 12:21 38.76
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