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Wed 15th May 2024 at 5:08pm by DaveDemo

Run > General

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Time
11:11
Miles
1.33
Min/mi
8:25
Pacing
62.1%
WAVA
54.35
Stride(cm)
108
Cals
139
Cadence
178
BPM
121
%MHR
71
B/mi
1021
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 119/131bpm [1004b/mi] 100cal
2) 0.33mi - 2:45(8:15/mi) 129/139bpm [1063b/mi] 39cal

8:26 2:45

Pace

23%

19%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	101 89-111	900	170 130-178	0/6
0.13	1:06	32	8:38	110 109-114	949	180 176-182	0/5
0.19	1:37	31	8:19	117 114-121	973	177 172-182	1/3
0.25	2:13	36	9:38	124 121-126	1195	177 174-180	0/1
0.31	2:51	37	10:00	127 126-128	1270	177 176-180	0/1
0.38	3:15	24	6:30	129 128-129	839	176 172-178	0/1
0.44	4:03	48 +16	12:51	129 123-131	1658	180 174-182	0/2
0.50	4:35	31	8:23	123 121-124	1032	177 172-180	1/2
0.56	5:43	1:08 +35	18:11	120 109-127	2182	178 164-184	1/1
0.63	6:09	26	6:58	110 109-113	766	179 174-184	0/3
0.69	6:40	31	8:13	119 114-125	978	183 180-184	0/2
0.75	7:47	1:07 +36	17:50	115 111-127	2051	178 170-184	1/2
0.81	8:17	30	8:02	119 112-123	957	181 178-184	0/3
0.88	8:44	27	7:08	127 123-131	906	180 176-184	0/3
0.94	9:57	1:13 +38	19:29	115 109-131	2241	176 174-184	3/1
1.00	10:30	33	8:52	123 120-124	1091	173 170-180	0/5
1.06	10:57	27	7:12	126 124-131	907	182 178-184	0/1
1.13	11:56	59 +26	15:50	131 121-135	2074	176 168-184	1/1
1.19	12:30	34	8:57	120 118-123	1074	176 172-180	0/1
1.25	13:00	31	8:08	127 124-132	1033	177 170-180	1/1
1.31	13:30	30	7:57	136 132-139	1081	179 170-184	1/2
1.33	13:41	11	9:27	139 139-139	1314	180 178-184	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 38m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	1.3	10:50	10:03
Walk	0.4	130	0	4	15:25
Still	1.7	-	-	16	-
Pause	15.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.78%	More
800m	4:30	9:04	44.10%	More
1km	6:02	9:43	42.89%	More
Mile	10:22	10:22	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:29	8:51	54.46
5M	45:31	9:06	53.60
10km	57:19	9:13	53.18
10M	1:34:54	9:29	53.12
Half	2:06:21	9:39	52.40
20M	3:17:52	9:54	53.02
Mara	4:23:27	10:03	53.10

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