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Wed 15th May 2024 at 5:09pm by Jen HB

Walk > General

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Time
12:45
Miles
0.72
Min/mi
17:43
Pacing
0%
Stride(cm)
71
Cals
52
Cadence
128
BPM
72
%MHR
42.1
B/mi
1274
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 10:43(10:43/km) 70/84bpm [750b/km] 44cal 60/68rpm 5.6/6.21kmph
2) 0.16km - 2:02(12:59/km) 77/82bpm [1000b/km] 8cal 52/65rpm 4.62/6.01kmph

10:43 2:02

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	70 60-83	1491	128 122-134	176/75
0.13	2:25	1:05	17:22	67 65-70	1164	131 128-134	0/22
0.19	3:38	1:13	19:23	66 62-68	1279	128 118-132	0/9
0.25	4:38	1:01	16:11	69 66-72	1117	130 126-134	0/8
0.31	5:41	1:02	16:39	70 66-73	1166	128 126-132	0/16
0.38	6:42	1:01	16:21	67 63-71	1096	131 126-134	5/7
0.44	7:46	1:04	17:02	74 71-77	1261	130 130-132	4/4
0.50	8:48	1:02	16:32	70 65-78	1157	126 118-130	5/6
0.56	9:50	1:02	16:38	75 69-81	1247	129 126-132	7/1
0.63	10:48	58	15:25	79 76-83	1218	126 122-130	0/9
0.69	11:55	1:07	17:52	78 74-80	1394	123 118-130	5/4
0.72	12:45	50	27:46	78 76-82	2166	122 120-126	12/3

Heart

72/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 176m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:12	16:29	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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