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Wed 15th May 2024 at 4:07pm by AndyB60

Walk > General
  • Time
    1:07:46
  • Miles
    1.84
  • Min/mi
    36:50
  • Stride(cm)
    43
  • Cals
    196
  • Cadence
    102
  • BPM
    67
  • %MHR
    38.9
  • B/mi
    2449
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:58(35:58/mi) 69/91bpm [2481b/mi] 110cal 29/80rpm
2) 0.84mi - 31:48(37:57/mi) 64/84bpm [2429b/mi] 86cal 24/80rpm
35:58 31:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:03 64 59-73 2371 101 80-156 0/4
0.13 5:06 2:47 44:35 64 56-75 2853 111 80-160 0/3
0.19 7:42 2:36 41:41 71 58-81 2959 119 80-154 0/2
0.25 10:18 2:36 41:35 73 65-83 3035 130 80-160 2/1
0.31 12:45 2:26 39:00 71 62-77 2769 145 120-154 1/1
0.38 15:16 2:31 40:22 69 54-84 2785 111 82-160 0/3
0.44 17:33 2:17 36:26 66 54-82 2404 139 82-156 0/5
0.50 19:49 2:16 36:20 78 68-89 2834 141 80-160 7/0
0.56 21:58 2:09 34:22 73 65-91 2508 98 80-156 3/2
0.63 24:08 2:10 34:42 73 61-85 2533 89 82-96 2/1
0.69 26:00 1:52 29:49 65 59-71 1938 95 80-148 2/1
0.75 28:07 2:07 33:52 66 61-69 2235 93 86-98 2/1
0.81 30:05 1:58 31:33 64 57-71 2019 92 80-102 2/2
0.88 32:04 1:59 31:39 63 53-76 1994 93 80-100 0/2
0.94 33:47 1:44 27:38 62 54-70 1713 94 88-100 2/2
1.00 35:57 2:10 34:38 78 62-88 2701 99 80-158 4/1
1.06 37:45 1:48 28:45 69 63-81 1983 93 82-100 4/3
1.13 39:41 1:56 30:58 68 60-78 2106 99 80-156 3/4
1.19 41:31 1:50 29:18 63 57-71 1846 96 80-156 1/3
1.25 43:47 2:16 36:11 59 55-62 2135 96 88-102 0/5
1.31 45:31 1:44 27:49 57 49-64 1585 92 86-96 4/6
1.38 47:35 2:04 33:01 58 50-66 1915 91 82-100 4/0
1.44 49:23 1:48 28:52 74 64-83 2136 92 80-156 1/2
1.50 51:14 1:51 29:40 72 61-80 2136 86 80-92 2/2
1.56 52:53 1:39 26:17 66 61-74 1735 99 84-160 3/1
1.63 54:15 1:22 21:50 62 60-64 1354 95 88-100 1/1
1.69 55:59 1:44 27:47 62 58-66 1723 91 82-160 2/1
1.75 1:00:43 4:44 1:15:48 69 58-84 5230 93 82-156 2/3
1.81 1:05:41 4:58 1:19:28 58 48-70 4609 89 32-138 2/1
1.84 1:07:47 2:06 1:20:23 57 51-64 4582 97 86-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 33:59

  • Cadence Distribution

    102 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:39 More
    800m 13:47 27:43 More
    1km 17:53 28:46 More
    Mile 29:28 29:28 More
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