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Wed 15th May 2024 at 4:40pm by vashtherat

Run > General

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Time
26:32
Miles
2.26
Min/mi
11:44
Pacing
87.1%
WAVA
47.44
Stride(cm)
83
Cals
200
Cadence
166
BPM
151
%MHR
88.4
B/mi
1776
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 11:31(7:09/km) 146/161bpm [1045b/km] 86cal 8.38/9.07kmph
2) 1.61km - 12:08(7:32/km) 155/164bpm [1168b/km] 91cal 7.96/8.97kmph
3) 0.42km - 2:54(6:52/km) 164/165bpm [1126b/km] 23cal 8.74/8.83kmph

11:31 12:08 2:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	107 95-121	1202	165 128-176	2/0
0.13	1:23	41	10:51	134 124-142	1454	174 172-176	1/1
0.19	2:04	41	10:56	147 145-149	1608	176 174-178	0/3
0.25	2:45	41	11:01	149 148-151	1641	176 174-178	1/3
0.31	3:26	41	10:58	151 150-151	1657	174 172-174	0/5
0.38	4:06	40	10:42	150 149-150	1605	175 174-176	3/2
0.44	4:48	42	11:10	153 151-154	1709	175 174-178	5/1
0.50	5:33	44	11:50	155 154-155	1835	174 172-176	3/4
0.56	6:33	1:01	16:12	143 135-153	2316	129 126-134	1/6
0.63	7:22	49	12:56	132 128-136	1707	149 124-184	5/1
0.69	8:05	44	11:36	143 137-147	1660	173 172-174	3/9
0.75	8:46	40	10:46	151 148-154	1627	176 174-178	0/1
0.81	9:27	41	10:58	157 155-158	1723	176 176-178	2/2
0.88	10:08	41	10:56	158 157-158	1728	174 174-176	1/2
0.94	10:50	42	11:07	159 158-160	1767	176 174-176	2/2
1.00	11:31	41	10:56	160 160-161	1751	176 174-176	2/6
1.06	12:13	42	11:16	160 160-161	1802	175 172-176	4/1
1.13	13:05	52	13:49	158 153-160	2182	147 128-176	1/4
1.19	14:03	58	15:25	143 136-151	2204	133 126-174	14/0
1.25	14:49	46	12:22	144 138-149	1781	173 170-174	1/10
1.31	15:31	42	11:16	152 151-154	1714	165 132-178	0/3
1.38	16:16	45	11:52	157 154-158	1864	173 172-174	6/2
1.44	16:56	40	10:38	159 159-160	1689	175 172-176	1/6
1.50	17:38	43	11:26	161 160-162	1841	175 172-178	1/0
1.56	18:20	41	11:03	162 161-162	1791	174 172-176	2/6
1.63	19:02	42	11:09	163 162-163	1816	175 174-182	2/3
1.69	19:47	45	12:00	163 160-163	1957	161 128-176	4/4
1.75	20:48	1:01	16:17	149 138-160	2427	128 124-134	4/0
1.81	21:34	46	12:13	141 137-146	1723	167 124-178	1/1
1.88	22:16	42	11:12	153 147-157	1712	175 172-180	1/2
1.94	22:56	41	10:53	160 158-161	1741	175 174-176	1/1
2.00	23:38	42	11:09	162 161-163	1808	174 174-176	3/0
2.06	24:18	40	10:41	163 162-164	1742	175 174-176	1/1
2.13	25:02	44	11:43	164 164-164	1922	177 174-180	2/0
2.19	25:46	43	11:34	164 163-165	1896	175 172-182	4/1
2.25	26:25	39	10:26	164 163-164	1710	173 170-174	1/2
2.26	26:32	7	11:08	164 164-164	1825	171 170-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	13.3%	13:19

Cadence Distribution
166 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	174	2	21:58	11:06
Walk	17.2	128	0.3	4:34	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	38.12%	More
800m	5:29	11:02	41.79%	More
1km	7:18	11:46	40.78%	More
Mile	11:29	11:29	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.13
5km	37:11	11:58	47.43
5M	1:01:34	12:19	46.83
10km	1:17:31	12:29	46.60
10M	2:08:22	12:50	46.46
Half	2:50:54	13:03	45.63
20M	4:27:38	13:23	45.97
Mara	5:56:19	13:36	45.81

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