Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 4:22pm by Toon8292

Run > General

Follow User
0 👍

Time
25:04
Miles
2.42
Min/mi
10:21
Pacing
86.8%
Stride(cm)
94
Cals
281
Watts
276
Cadence
165
BPM
132
B/mi
1365
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 126/140bpm [1361b/mi] 115cal 267/433W
2) 1mi - 10:07(10:07/mi) 136/141bpm [1377b/mi] 118cal 276/425W
3) 0.41mi - 4:05(9:50/mi) 138/141bpm [1357b/mi] 48cal 285/331W
4) 0mi - 3(12:13/mi) 137/137bpm [1675b/mi] 274/274W
5) 0mi - 1(7:26/mi) 137/137bpm [1019b/mi] 254/269W

10:48 10:07 4:05 3 1

Pace

10%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	115 100-126	1108	166 120-170	294 132-417	2/2
0.25	2:35	1:22	10:58	129 120-138	1415	168 148-184	328 86-433	7/1
0.38	4:00	1:26	11:24	136 133-140	1551	166 150-218	274 188-320	0/3
0.50	5:10	1:10	9:21	128 122-137	1196	167 164-170	267 226-297	0/6
0.63	6:45	1:35	12:41	123 118-125	1560	149 86-174	224 43-313	2/3
0.75	8:08	1:23	11:01	127 121-130	1399	163 110-170	263 58-347	4/2
0.88	9:29	1:21	10:49	126 122-131	1363	158 94-174	249 86-295	1/2
1.00	10:47	1:18	10:26	125 123-126	1305	166 106-172	261 89-343	1/2
1.13	12:02	1:15	10:00	131 127-133	1310	170 166-174	273 208-292	1/2
1.25	13:34	1:32	12:13	132 123-136	1614	160 88-176	263 72-425	2/2
1.38	14:43	1:09	9:09	137 135-138	1253	170 168-174	271 244-321	2/3
1.50	16:05	1:22	10:58	139 136-141	1523	162 98-178	287 84-358	2/2
1.63	17:16	1:12	9:33	139 136-141	1327	169 166-172	319 245-375	8/0
1.75	18:28	1:11	9:29	134 130-137	1272	169 166-172	266 239-293	1/9
1.88	19:38	1:10	9:20	138 134-141	1289	169 166-172	295 282-305	2/2
2.00	20:55	1:17	10:17	136 131-139	1399	167 138-170	274 226-297	2/2
2.13	22:09	1:14	9:51	136 129-140	1339	168 166-172	281 236-331	2/0
2.25	23:23	1:14	9:54	138 137-140	1367	167 162-170	287 271-317	1/1
2.38	24:35	1:13	9:40	139 137-141	1344	168 164-172	290 268-327	3/0
2.42	25:04	29	10:18	139 136-141	1431	165 160-166	275 238-297	1/1

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (433 max)

Power Graph

Power Bands

Cadence

165 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	2.4	23:31	9:56
Walk	4.9	111	0.1	1:14	22:47
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:48	9:39	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:48	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:40	10:31
5M	54:06	10:49
10km	1:08:07	10:58
10M	1:52:47	11:17
Half	2:30:10	11:28
20M	3:55:09	11:45
Mara	5:13:05	11:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry