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Wed 15th May 2024 at 4:08pm by Lisrun

Run > General

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Time
53:11
Miles
2.50
Min/mi
21:16
Pacing
88.8%
WAVA
26.74
Stride(cm)
71
Cals
142
Cadence
107
BPM
77
%MHR
46.6
B/mi
1647
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 2.5mi - 53:11(21:17/mi) 78/100bpm [1660b/mi] 142cal 2.82/3.63mph

53:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	79 73-84	1837	103 94-108	17/3
0.25	5:56	3:02	24:14	73 68-79	1769	106 102-108	8/2
0.38	8:35	2:38	21:08	76 70-83	1606	105 100-108	7/1
0.50	11:03	2:29	19:50	78 70-84	1547	109 106-112	4/6
0.63	13:31	2:28	19:40	76 71-82	1495	107 102-110	7/1
0.75	15:56	2:25	19:19	80 76-84	1546	109 104-112	2/4
0.88	18:17	2:22	18:52	80 76-84	1510	110 108-112	5/5
1.00	20:42	2:24	19:16	80 75-83	1541	110 104-112	2/3
1.13	23:17	2:35	20:40	81 76-86	1674	109 104-112	0/17
1.25	26:05	2:48	22:22	77 73-82	1722	107 102-110	0/11
1.38	28:56	2:51	22:49	74 68-86	1689	106 104-108	2/8
1.50	31:37	2:41	21:32	80 73-85	1722	107 100-108	1/8
1.63	34:47	3:09	25:16	80 70-92	2021	107 84-112	8/1
1.75	37:21	2:35	20:37	78 75-82	1608	107 104-110	1/6
1.88	39:51	2:30	20:01	81 72-89	1622	107 106-108	0/16
2.00	42:31	2:40	21:20	67 58-75	1429	105 100-108	2/7
2.13	45:01	2:30	20:01	61 52-70	1221	103 98-108	9/1
2.25	47:44	2:43	21:43	77 61-84	1672	107 104-112	4/5
2.38	50:11	2:26	19:31	92 82-100	1795	105 100-108	17/0
2.50	53:12	3:01	24:31	86 74-97	2109	107 102-112	3/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
77 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.6%	20:20
14	2.8%	22:00
10	4.5%	21:16

Cadence Distribution
107 avge / 112 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	106	2.5	52:55	21:11
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:57	21.68%	More
800m	9:33	19:13	24.90%	More
1km	11:58	19:16	25.86%	More
Mile	19:55	19:55	26.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	26.03
5km	1:06:58	21:33	26.72
5M	1:50:53	22:11	26.34
10km	2:19:36	22:28	26.18
10M	3:51:11	23:07	26.26
Half	5:07:48	23:30	25.97
20M	8:02:00	24:06	26.28
Mara	10:41:44	24:30	26.32

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