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Mon 13th May 2024 at 12:20pm by mgadsden

Run > General

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Time
39:35
Miles
5.62
Min/mi
7:03
Pacing
89.8%
WAVA
63.47
Stride(cm)
126
Cals
572
Cadence
181
BPM
143
%MHR
83.5
B/mi
1006
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 133/154bpm [982b/mi] 112cal
2) 1mi - 6:55(6:55/mi) 145/157bpm [1003b/mi] 105cal
3) 1mi - 6:51(6:51/mi) 148/158bpm [1013b/mi] 101cal
4) 1mi - 7:03(7:03/mi) 141/157bpm [995b/mi] 91cal
5) 1mi - 7:05(7:05/mi) 145/152bpm [1026b/mi] 98cal
6) 0.62mi - 4:19(7:00/mi) 154/160bpm [1077b/mi] 65cal

7:23 6:55 6:51 7:03 7:05 4:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	113 75-138	859	181 176-184	13/4
0.50	3:46	1:52	7:29	139 126-145	1039	181 176-186	11/2
0.75	5:35	1:48	7:14	131 123-141	947	180 176-186	10/4
1.00	7:23	1:49	7:14	146 136-154	1056	181 178-184	6/8
1.25	9:07	1:44	6:56	148 144-151	1027	180 178-184	15/5
1.50	10:53	1:45	7:02	150 144-156	1054	179 176-184	17/4
1.75	12:35	1:43	6:50	138 130-147	943	180 174-184	2/11
2.00	14:18	1:43	6:52	145 138-150	995	182 180-184	6/8
2.25	15:59	1:41	6:44	152 147-158	1025	180 178-182	16/8
2.50	17:44	1:44	6:57	152 147-157	1056	181 178-184	15/6
2.75	19:27	1:43	6:53	145 140-155	997	182 176-188	4/16
3.00	21:09	1:42	6:48	144 141-150	979	182 176-190	6/13
3.25	22:52	1:43	6:53	140 134-143	963	180 176-184	2/14
3.50	24:37	1:45	7:00	135 128-145	946	180 178-184	1/20
3.75	26:26	1:49	7:16	149 140-156	1083	182 178-190	18/4
4.00	28:28	2:02 +15	8:08	141 134-152	1146	182 180-190	1/8
4.25	30:12	1:44	6:58	147 143-148	1023	182 180-188	7/11
4.50	31:52	1:40	6:40	143 141-148	953	180 176-186	6/16
4.75	33:35	1:43	6:53	142 135-150	977	181 176-184	7/15
5.00	35:33	1:57	7:49	148 144-152	1156	180 174-186	18/8
5.25	37:26	1:53	7:32	158 152-160	1191	180 166-186	24/0
5.50	39:05	1:40	6:39	153 146-156	1018	181 178-184	3/18
5.62	39:52	47	6:39	148 144-150	984	180 176-184	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	6.4%	8:12
17	4.2%	7:00
17	6.5%	7:26
15	11.7%	6:53
13	4.8%	7:07
12	4.6%	7:01

Cadence Distribution
181 avge / 190 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	5.6	39:36	7:06
Still	0.0	-	-	1	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.91%	More
800m	3:19	6:40	54.47%	More
1km	4:11	6:44	56.37%	More
Mile	6:49	6:49	59.28%	More
5k	21:36	6:57	63.57%	More
5 miles	35:14	7:03	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:07	6:48	65.04
5M	34:58	7:00	63.80
10km	44:02	7:05	63.20
10M	1:12:55	7:18	63.01
Half	1:37:04	7:25	62.10
20M	2:32:01	7:36	62.83
Mara	3:22:23	7:43	62.93

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