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Tue 14th May 2024 at 4:18pm by Woggle

Walk > General
  • Time
    1:03:50
  • Miles
    2.74
  • Min/mi
    23:18
  • Stride(cm)
    60
  • Cals
    335
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1931
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 80/96bpm [1777b/mi] 120cal 57/65rpm 2.7/0mph
2) 1mi - 24:20(24:20/mi) 83/112bpm [2019b/mi] 124cal 58/73rpm 2.47/0mph
3) 0.74mi - 17:17(23:19/mi) 86/119bpm [2005b/mi] 91cal 58/64rpm 2.57/0mph
22:13 24:20 17:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:29 77 76-81 1501 113 106-120
0.25 6:34 4:07 33:00 82 76-85 2705 114 98-130
0.38 9:38 3:04 24:35 86 80-93 2115 110 80-122
0.50 12:24 2:46 22:07 78 70-85 1725 115 102-118
0.63 15:00 2:36 20:49 75 74-77 1561 116 106-122
0.75 17:11 2:11 17:30 77 75-80 1347 120 116-126
0.88 19:41 2:30 19:58 80 72-86 1598 120 112-128
1.00 22:13 2:32 20:16 79 69-96 1602 113 104-124
1.13 25:35 3:22 26:59 89 75-112 2401 113 92-130
1.25 29:14 3:39 29:08 89 72-111 2593 117 94-146
1.38 31:50 2:36 20:48 78 69-95 1622 118 106-134
1.50 35:46 3:56 31:32 77 67-91 2428 114 102-120
1.63 39:08 3:22 26:57 88 76-106 2371 111 92-118
1.75 42:09 3:00 24:04 80 66-94 1925 113 106-118
1.88 44:29 2:20 18:38 83 80-92 1546 116 110-122
2.00 46:33 2:04 16:31 81 72-93 1338 120 110-126
2.13 48:49 2:17 18:12 85 81-90 1547 118 106-126
2.25 51:11 2:22 18:56 90 80-99 1704 115 106-124
2.38 54:01 2:50 22:42 79 69-91 1793 117 106-124
2.50 57:01 3:00 24:02 76 69-82 1827 115 100-128
2.63 59:58 2:56 23:31 84 73-104 1975 116 100-124
2.74 1:03:49 3:51 33:17 99 68-119 3295 117 110-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 146 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:52 17:51 More
    1km 11:10 17:59 More
    Mile 19:54 19:54 More
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