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Mon 13th May 2024 at 6:46pm by Woggle

Walk > General
  • Time
    1:01:54
  • Miles
    2.44
  • Min/mi
    25:22
  • Stride(cm)
    55
  • Cals
    320
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2275
  • Surface
    Road

Notes & Comments

1) 1mi - 29:43(29:43/mi) 94/125bpm [2793b/mi] 148cal 58/120rpm 2.02/0mph
2) 1mi - 24:13(24:13/mi) 87/114bpm [2107b/mi] 124cal 57/70rpm 2.48/0mph
3) 0.44mi - 7:58(17:58/mi) 81/92bpm [1455b/mi] 48cal 59/64rpm 3.34/0mph
29:43 24:13 7:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:48 2:48 22:25 86 69-90 1928 120 102-240
0.25 5:21 2:33 20:22 93 86-123 1894 117 100-124
0.38 9:42 4:21 34:48 98 72-118 3411 112 98-122
0.50 11:52 2:10 17:19 91 88-96 1576 114 108-118
0.63 14:04 2:12 17:38 90 87-108 1586 114 104-124
0.75 19:03 4:59 39:51 106 95-125 4224 115 96-124
0.88 25:32 6:29 51:54 91 77-100 4722 116 88-124
1.00 29:46 4:14 33:49 88 80-102 2976 114 84-122
1.13 32:53 3:08 25:00 83 78-93 2076 111 96-120
1.25 35:26 2:33 20:23 80 75-84 1631 117 104-136
1.38 38:11 2:45 22:01 85 74-100 1872 117 100-140
1.50 40:39 2:28 19:41 87 75-94 1712 114 104-122
1.63 44:32 3:53 31:03 87 70-114 2702 110 88-128
1.75 49:23 4:51 38:50 92 56-110 3572 116 86-122
1.88 53:10 3:47 30:16 92 81-99 2785 115 106-118
2.00 55:34 2:24 19:08 93 86-101 1780 114 98-118
2.13 57:40 2:06 16:49 85 80-88 1429 118 110-120
2.25 59:55 2:15 18:00 84 77-92 1512 118 112-128
2.38 1:02:07 2:12 17:36 78 73-84 1372 123 118-128
2.44 1:03:30 1:23 20:33 77 73-80 1582 119 106-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Cadence Distribution

    115 avge / 240 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:50 17:46 More
    1km 11:08 17:55 More
    Mile 23:54 23:54 More
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