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Wed 15th May 2024 at 10:28am by NicholaW

Walk > General

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Time
5:07:29
Miles
7.40
Min/mi
41:33
Pacing
0%
Stride(cm)
39
Cals
1079
Cadence
100
BPM
95
%MHR
55.7
B/mi
3961
Asc(m)
723
Hillscore
40
Surface
Road

Notes & Comments

1) 1mi - 43:08(43:08/mi) 106/135bpm [4572b/mi] 200cal 27/80rpm
2) 1mi - 39:23(39:23/mi) 116/142bpm [4568b/mi] 186cal 31/80rpm
3) 1mi - 52:58(52:58/mi) 93/128bpm [4925b/mi] 147cal 20/80rpm
4) 1mi - 47:10(47:10/mi) 84/107bpm [3961b/mi] 129cal 25/79rpm
5) 1mi - 42:42(42:42/mi) 92/125bpm [3928b/mi] 143cal 25/79rpm
6) 1mi - 40:24(40:24/mi) 90/112bpm [3636b/mi] 122cal 28/80rpm
7) 1mi - 31:36(31:36/mi) 92/112bpm [2907b/mi] 119cal 32/70rpm
8) 0.4mi - 10:10(25:14/mi) 84/98bpm [2120b/mi] 33cal 49/78rpm

43:08 39:23 52:58 47:10 42:42 40:24 31:36 10:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	29:36	29:36 +15:27	1:58:25	103 74-131	12197	101 80-158	78/0
0.50	41:24	11:48	47:12	101 80-122	4768	94 80-158	40/22
0.75	49:32	8:07	32:30	107 98-121	3477	94 80-152	45/24
1.00	58:34	9:02	36:09	118 102-135	4265	99 80-160	58/12
1.25	1:09:14	10:40	42:40	111 88-135	4735	99 80-156	66/20
1.50	1:22:04	12:50 +2:49	51:20	110 89-129	5646	102 40-158	62/12
1.75	1:30:11	8:07	32:30	121 102-138	3932	105 80-160	80/22
2.00	1:40:46	10:35	42:18	120 102-142	5077	108 80-160	63/7
2.25	1:57:26	16:40	1:06:41	100 78-126	6668	103 82-160	23/18
2.50	2:09:18	11:52	47:30	95 84-109	4512	104 86-122	7/52
2.75	2:40:38	31:19 +16:59	2:05:17	90 70-106	11275	102 84-114	22/76
3.00	2:50:39	10:01	40:04	81 67-109	3245	98 80-116	33/44
3.25	3:01:01	10:22	41:30	75 67-88	3112	108 88-126	36/49
3.50	3:10:15	9:14	36:56	83 73-96	3065	98 86-114	15/68
3.75	3:24:26	14:11	56:45	88 74-107	4993	102 84-118	9/63
4.00	3:37:52	13:26	53:43	86 64-106	4619	96 82-158	19/46
4.25	3:50:58	13:07	52:27	99 86-125	5192	96 80-154	11/80
4.50	4:04:29	13:30	54:00	92 70-115	4968	103 84-118	6/73
4.75	4:12:07	7:38	30:32	92 80-110	2810	104 94-112	22/58
5.00	4:20:33	8:26	33:44	84 73-92	2834	106 96-112	8/75
5.25	4:26:38	6:05	24:20	90 80-104	2190	104 94-114	22/44
5.50	4:40:12	13:34	54:15	93 80-112	5046	98 84-122	26/49
5.75	4:53:20	13:08	52:33	92 77-104	4834	98 82-158	29/42
6.00	5:00:57	7:37	30:30	86 80-95	2623	99 84-110	2/77
6.25	5:15:55	14:58	59:52	87 67-112	5208	96 86-106	9/74
6.50	5:21:18	5:22	21:29	100 93-108	2149	99 94-104	25/66
6.75	5:26:51	5:33	22:13	93 83-104	2066	97 90-110	43/20
7.00	5:32:34	5:43	22:51	96 84-108	2194	97 88-104	32/20
7.25	5:39:06	6:33	26:11	86 78-97	2252	101 90-156	44/71
7.40	5:42:44	3:38	23:44	81 77-86	1923	101 94-108	18/57

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 723m, Range 778m

Elevation Graph

Biggest Climbs (m)	Min/mi
111 22.6%	1:46:10
98 12.8%	43:53
35 12.5%	34:33
29 22.7%	52:18
27 17.6%	1:26:29
26 16.1%	34:22
See your biggest climbs

Cadence

100 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:34	21:15	More
1km	13:20	21:28	More
Mile	22:05	22:05	More
5k	1:48:55	35:03	More
5 miles	3:38:56	43:47	More
10k	4:35:13	44:18	More

Predictions

Dist	Time	Per Mile

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