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Wed 15th May 2024 at 1:05pm by ChrisHB

Walk > General

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Time
2:51:49
Miles
9.14
Min/mi
18:48
Pacing
0%
Stride(cm)
73
Cals
1115
Cadence
117
BPM
116
%MHR
71.4
B/mi
2187
Surface
Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 108/132bpm [2103b/mi] 120cal 57/79rpm 3.08/0mph
2) 1mi - 25:20(25:20/mi) 107/144bpm [2710b/mi] 137cal 56/78rpm 2.37/0mph
3) 1mi - 16:52(16:52/mi) 122/176bpm [2057b/mi] 122cal 58/64rpm 3.56/0mph
4) 1mi - 19:47(19:47/mi) 121/145bpm [2394b/mi] 121cal 59/69rpm 3.03/0mph
5) 1mi - 19:50(19:50/mi) 120/170bpm [2381b/mi] 125cal 57/64rpm 3.02/0mph
6) 1mi - 16:26(16:26/mi) 113/125bpm [1857b/mi] 117cal 60/68rpm 3.65/0mph
7) 1mi - 17:57(17:57/mi) 116/131bpm [2082b/mi] 121cal 61/65rpm 3.34/0mph
8) 1mi - 16:36(16:36/mi) 124/178bpm [2058b/mi] 119cal 60/64rpm 3.61/0mph
9) 1mi - 17:09(17:09/mi) 120/145bpm [2057b/mi] 118cal 58/63rpm 3.5/0mph
10) 0.14mi - 2:25(17:18/mi) 121/126bpm [2094b/mi] 15cal 61/62rpm 3.47/0mph

19:28 25:20 16:52 19:47 19:50 16:26 17:57 16:36 17:09 2:25

Pin Map

0mi in 0

Pace

19%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:49	4:49	19:15	98 71-117	1886	110 102-124
0.50	8:50	4:02	16:07	117 106-132	1886	115 106-118
0.75	13:13	4:22	17:28	115 109-121	2010	115 106-124
1.00	19:29	6:16	25:04	105 89-121	2632	117 80-158
1.25	28:54	9:25	37:41	111 83-144	4184	113 80-156
1.50	34:46	5:52	23:28	97 82-106	2276	106 88-118
1.75	54:41	19:55	1:19:40	104 79-121	8285	114 104-120
2.00	58:59	4:18	17:12	114 110-118	1961	113 106-118
2.25	1:02:53	3:54	15:35	119 110-132	1854	114 108-118
2.50	1:07:30	4:38	18:31	132 114-176	2445	115 108-124
2.75	1:12:07	4:36	18:24	118 108-124	2172	118 106-128
3.00	1:15:51	3:44	14:58	120 117-124	1796	121 106-128
3.25	1:19:54	4:03	16:10	120 106-124	1941	117 106-128
3.50	1:24:18	4:24	17:38	115 108-122	2027	112 102-120
3.75	1:30:58	6:40	26:40	123 111-145	3280	121 102-138
4.00	1:35:38	4:40	18:40	122 115-127	2277	119 108-128
4.25	1:41:23	5:45	22:58	126 93-170	2894	114 90-124
4.50	1:46:32	5:10	20:40	119 112-125	2458	114 100-120
4.75	1:50:56	4:23	17:33	120 107-133	2106	112 90-120
5.00	1:55:28	4:32	18:09	115 110-122	2086	115 96-128
5.25	1:59:15	3:47	15:07	116 111-124	1754	124 114-130
5.50	2:03:04	3:49	15:17	116 99-125	1774	120 114-126
5.75	2:07:48	4:44	18:56	104 93-124	1970	120 106-128
6.00	2:11:56	4:09	16:34	118 113-124	1955	118 108-136
6.25	2:15:47	3:51	15:22	117 104-129	1799	122 114-130
6.50	2:22:18	6:31	26:03	111 83-131	2892	124 118-130
6.75	2:26:06	3:49	15:14	119 109-124	1814	125 120-130
7.00	2:29:53	3:47	15:08	118 108-128	1785	120 110-128
7.25	2:34:15	4:21	17:26	122 103-141	2126	120 108-128
7.50	2:38:29	4:14	16:55	125 118-136	2115	121 114-126
7.75	2:42:29	4:00	16:02	128 118-178	2052	119 108-124
8.00	2:46:29	4:00	16:00	122 113-175	1953	116 108-124
8.25	2:51:00	4:30	18:02	116 113-124	2092	113 106-118
8.50	2:55:42	4:42	18:49	120 113-145	2257	116 106-124
8.75	2:59:40	3:58	15:54	121 111-130	1923	118 110-126
9.00	3:03:38	3:58	15:51	124 119-130	1966	118 112-124
9.14	3:06:02	2:24	17:18	121 113-126	2093	121 110-124

Heart

116/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:31	15:07	More
1km	9:35	15:25	More
Mile	15:56	15:56	More
5k	52:45	16:59	More
5 miles	1:27:22	17:28	More
10k	1:50:57	17:51	More

Predictions

Dist	Time	Per Mile

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