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Wed 15th May 2024 at 9:07am by Waxer

Walk > General

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Time
1:10:54
Miles
2.34
Min/mi
30:18
Pacing
0%
Stride(cm)
42
Cals
193
Cadence
128
BPM
97
B/mi
2939
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 99/117bpm [2422b/mi] 76cal 44/71rpm
2) 1mi - 36:02(36:02/mi) 97/117bpm [3495b/mi] 94cal 28/125rpm
3) 0.34mi - 10:25(30:33/mi) 91/99bpm [2780b/mi] 23cal 32/76rpm

24:28 36:02 10:25

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:07	99 90-116	2981	117 102-126	2/1
0.13	3:57	2:04	33:07	100 93-111	3312	114 92-126	4/0
0.19	5:30	1:33	24:40	102 96-108	2517	125 114-130	2/0
0.25	7:06	1:36	25:34	102 95-107	2608	123 100-130	2/0
0.31	8:15	1:10	18:37	102 95-109	1898	128 122-132	4/0
0.38	9:45	1:30	23:53	106 94-113	2532	124 116-130	2/0
0.44	11:14	1:29	23:51	100 92-107	2385	126 106-134	0/5
0.50	12:52	1:37	25:57	98 90-106	2544	129 104-136	4/0
0.56	14:23	1:31	24:14	92 86-99	2230	128 108-130	1/0
0.63	17:54	3:31	56:20	98 87-117	5521	125 106-136	0/7
0.69	18:56	1:03	16:40	91 87-98	1517	137 130-142	1/3
0.75	19:59	1:02	16:38	100 95-103	1664	135 130-142	2/0
0.81	21:01	1:02	16:35	100 98-104	1659	133 130-136	0/3
0.88	22:05	1:04	17:02	101 97-104	1720	132 130-134	1/2
0.94	23:09	1:04	17:11	102 99-104	1753	132 130-134	2/2
1.00	24:27	1:18	20:50	97 92-100	2022	130 128-134	0/1
1.06	26:03	1:35	25:26	95 91-100	2417	128 106-134	1/1
1.13	39:14	13:11	3:30:54	93 86-100	19614	116 86-138	2/2
1.19	40:29	1:15	20:02	96 92-101	1923	134 128-140	1/1
1.25	41:33	1:05	17:12	101 98-103	1738	134 132-136	1/1
1.31	42:46	1:13	19:25	99 96-104	1923	135 130-138	1/1
1.38	44:39	1:53	30:12	103 98-110	3110	133 120-136	0/3
1.44	46:07	1:27	23:20	96 92-100	2240	119 112-120	3/1
1.50	1:32:42	46:35 +45:57	12:25:14	98 92-102	73033	143 122-250	1/1
1.56	1:34:29	1:47	28:31	106 101-110	3023	130 122-136	6/2
1.63	1:35:40	1:11	19:03	106 103-109	2019	130 128-132	4/0
1.69	1:36:43	1:03	16:43	103 97-108	1722	131 128-134	5/0
1.75	1:37:48	1:05	17:19	108 106-110	1870	131 128-134	3/1
1.81	1:38:53	1:05	17:26	106 104-108	1847	132 130-134	2/2
1.88	1:42:30	3:37	57:54	102 91-117	5906	123 94-134	1/1
1.94	1:45:16	2:46	44:23	92 86-97	4084	112 90-130	1/2
2.00	1:46:26	1:10	18:36	99 96-106	1842	128 124-132	1/0
2.06	1:48:14	1:48	28:45	92 88-99	2645	132 124-142	0/4
2.13	1:49:31	1:17	20:38	92 90-95	1898	128 104-134	0/2
2.19	1:51:00	1:28	23:36	92 87-96	2171	126 106-136	0/5
2.25	1:52:52	1:52	29:50	90 85-97	2685	123 96-132	1/4
2.31	1:54:46	1:54	30:21	90 84-94	2731	128 112-152	1/1
2.34	1:56:51	2:05	1:14:01	89 83-95	6587	131 120-136	0/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	25:53
12 2.4%	18:17
See your biggest climbs

Cadence

128 (250 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	11:02	22:12	More
1km	14:10	22:48	More
Mile	23:45	23:45	More

Predictions

Dist	Time	Per Mile

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