Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 2:38pm by Rip Van

Run > General

Follow User
0 👍

Time
56:09
Miles
1.40
Min/mi
40:06
Pacing
0%
WAVA
12.82
Stride(cm)
40
Cals
211
Watts
68
Cadence
100
BPM
82
%MHR
47.7
B/mi
3274
Surface
Road

Notes & Comments

1) 1mi - 40:33(40:33/mi) 79/97bpm [3204b/mi] 147cal 29/96W
2) 0.4mi - 15:35(38:54/mi) 88/104bpm [3424b/mi] 64cal

40:33 15:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	71 69-73	1624	97 80-102	70 47-90	0/11
0.13	2:54	1:28	23:26	70 69-71	1640	97 94-100	63 53-74	0/10
0.19	4:32	1:39	26:18	71 69-72	1867	94 88-100	61 21-75	0/13
0.25	6:03	1:31	24:13	71 70-74	1719	99 94-104	56 51-65	0/8
0.31	7:29	1:26	22:51	73 71-74	1668	100 92-104	66 57-74	0/13
0.38	8:58	1:29	23:44	74 72-76	1756	96 88-100	67 58-73	0/6
0.44	10:40	1:42	27:12	73 71-75	1986	99 86-106	64 50-71	2/2
0.50	12:01	1:21	21:32	73 70-76	1573	104 100-106	63 57-68	2/2
0.56	13:34	1:34	25:03	74 71-77	1853	101 90-110	69 56-87	3/3
0.63	14:53	1:18	20:53	80 75-83	1671	105 96-114	85 74-93	4/4
0.69	16:22	1:29	23:43	80 78-83	1898	100 88-110	81 61-96	2/2
0.75	17:35	1:13	19:27	83 78-86	1614	104 100-108	87 80-91	3/3
0.81	20:17	2:42	43:18	83 80-85	3594	100 88-106	78 47-88	3/2
0.88	35:51	15:34	4:08:58	83 72-93	20664	114 82-158	4 1-11	1/2
0.94	37:59	2:08	34:12	82 79-84	2804	111 96-138	58 1-85	3/3
1.00	40:30	2:31	40:11	85 76-97	3416	90 90-90	-	2/2
1.06	42:27	1:57	31:19	88 78-96	2757	120 120-120	71 71-71	1/2
1.13	44:44	2:17	36:37	91 85-97	3332	92 90-94	52 50-54	4/3
1.19	49:46	5:02	1:20:31	88 79-104	7086	117 100-150	43 5-80	2/3
1.25	52:18	2:32	40:30	86 76-97	3483	-	-	2/2
1.31	54:32	2:13	35:36	90 79-98	3204	-	-	2/2
1.38	55:42	1:10	18:42	87 83-90	1626	-	-	2/2
1.40	56:08	26	17:01	84 82-85	1429	-	-	1/1

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 56:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

68W (96 max)

Power Graph

Power Bands

Cadence

100 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	135	0	26	1:24:12
Walk	37.7	99	1.4	21:08	15:09
Still	61.6	-	-	34:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:16	21:10	17.82%	More
800m	11:24	22:57	19.59%	More
1km	14:28	23:17	20.12%	More
Mile	40:26	40:26	12.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:18	39:18	12.60
5km	2:10:43	42:04	12.92
5M	3:36:27	43:17	12.79
10km	4:32:31	43:51	12.73
10M	7:31:17	45:08	12.75
Half	10:00:51	45:52	12.60
20M	15:40:54	47:03	12.75
Mara	20:52:43	47:49	12.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry