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Wed 15th May 2024 at 1:31pm by Acidman303

Run > General

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Time
1:23:41
Miles
9.63
Min/mi
8:41
Pacing
73%
WAVA
53.60
Stride(cm)
112
Cals
1132
Watts
360
Cadence
166
BPM
143
%MHR
79.3
B/mi
1241
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 119/133bpm [742b/km] 71cal 318/434W
2) 1km - 5:44(5:44/km) 127/133bpm [728b/km] 72cal 347/392W
3) 1km - 5:51(5:51/km) 134/139bpm [785b/km] 76cal 356/393W
4) 0.13km - 1:00(7:55/km) 128/138bpm [1013b/km] 11cal 260/367W
5) 1km - 5:05(5:05/km) 147/159bpm [747b/km] 75cal 403/478W
6) 0.25km - 1:30(5:55/km) 140/145bpm [828b/km] 20cal 370/430W
7) 1km - 4:32(4:32/km) 158/161bpm [715b/km] 71cal 419/494W
8) 0.25km - 1:30(6:04/km) 148/159bpm [899b/km] 20cal 321/443W
9) 1km - 4:53(4:53/km) 153/157bpm [747b/km] 72cal 384/457W
10) 0.24km - 1:30(6:10/km) 146/155bpm [901b/km] 20cal 326/448W
11) 1km - 4:21(4:21/km) 165/173bpm [718b/km] 70cal 437/497W
12) 0.26km - 1:30(5:44/km) 157/169bpm [899b/km] 22cal 348/462W
13) 1km - 5:25(5:25/km) 150/154bpm [813b/km] 75cal 358/404W
14) 1km - 4:54(4:54/km) 153/158bpm [751b/km] 71cal 373/440W
15) 1km - 5:35(5:35/km) 141/159bpm [787b/km] 73cal 355/454W
16) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 72cal 340/412W
17) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 70cal 329/390W
18) 1km - 5:39(5:39/km) 139/143bpm [784b/km] 72cal 329/448W
19) 1km - 5:40(5:40/km) 141/152bpm [799b/km] 76cal 342/414W
20) 0.36km - 1:30(4:08/km) 153/173bpm [632b/km] 23cal 442/660W

6:14 5:44 5:51 1:00 5:05 1:30 4:32 1:30 4:53 1:30 4:21 1:30 5:25 4:54 5:35 5:39 5:40 5:39 5:40 1:30

Pace

36%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	118 76-133	1195	160 114-168	318 86-434	11/4
1.00	10:05	5:01 +20	10:02	124 112-133	1245	162 134-168	340 172-392	5/10
1.50	14:42	4:37	9:13	131 125-136	1208	162 160-164	353 315-390	5/6
2.00	19:48	5:06 +9	10:12	134 123-140	1368	158 112-176	338 141-410	11/3
2.50	24:12	4:25 +17	8:49	147 127-159	1297	169 124-176	410 227-478	12/3
3.00	28:47	4:35 +36	9:09	150 136-161	1373	170 158-180	404 198-494	14/5
3.50	32:50	4:03	8:06	155 139-161	1255	169 158-182	376 263-453	3/9
4.00	36:47	3:57	7:54	152 142-157	1200	171 168-176	384 325-457	8/9
4.50	40:52	4:05	8:11	153 141-163	1251	169 158-178	384 269-494	10/8
5.00	44:33	3:41	7:21	166 153-173	1221	174 158-186	421 323-497	5/10
5.50	49:00	4:27	8:54	150 144-154	1336	165 160-170	348 268-404	12/9
6.00	53:10	4:10	8:20	152 148-157	1266	168 164-172	376 330-440	9/8
6.50	58:40	5:30 +1:30	11:00	147 119-159	1617	169 162-186	373 242-454	13/18
7.00	1:03:14	4:34	9:08	142 134-150	1298	164 160-174	347 291-412	12/7
7.50	1:07:55	4:41 +10	9:22	142 137-148	1329	163 160-170	337 210-409	8/12
8.00	1:12:29	4:34	9:08	141 138-144	1288	164 160-168	334 286-390	9/10
8.50	1:17:04	4:36	9:11	138 135-141	1268	163 156-166	311 272-379	4/17
9.00	1:21:36	4:32	9:03	140 136-143	1267	165 162-172	349 288-448	11/10
9.50	1:26:51	5:15 +51	10:30	143 136-156	1501	165 156-200	345 250-638	10/8
9.63	1:27:34	43	5:43	161 143-173	922	202 174-210	529 461-660	4/7

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 28m, Flat prediction 1:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:47
See your biggest climbs

Power

360W (660 max)

Power Graph

Power Bands

Cadence

166 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	9.6	1:24:34	8:49
Walk	3.4	118	0	3:00	1:10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	20	5:26	52.08%	More
200m	42	5:36	54.42%	More
400m	1:41	6:46	47.11%	More
800m	3:27	6:56	53.33%	More
1km	4:21	7:00	55.18%	More
Mile	7:38	7:38	53.77%	More
5k	24:59	8:02	55.82%	More
5 miles	42:32	8:30	53.28%	More
10k	54:12	8:43	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:14	8:07	55.26
5M	41:46	8:21	54.26
10km	52:36	8:28	53.76
10M	1:27:06	8:43	53.61
Half	1:55:58	8:51	52.84
20M	3:01:35	9:05	53.47
Mara	4:01:46	9:14	53.55

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