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Wed 15th May 2024 at 1:52pm by Leigh Steere

Run > General
  • Time
    58:48
  • Miles
    5.59
  • Min/mi
    10:31
  • Pacing
    58.2%
  • WAVA
    55.07
  • Stride(cm)
    91
  • Cals
    686
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1541
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 134/150bpm [1380b/mi] 110cal 5.83/0mph
2) 1mi - 10:36(10:36/mi) 145/159bpm [1536b/mi] 122cal 5.66/0mph
3) 1mi - 10:36(10:36/mi) 148/159bpm [1568b/mi] 124cal 5.66/0mph
4) 1mi - 10:29(10:29/mi) 151/162bpm [1582b/mi] 126cal 5.73/0mph
5) 1mi - 10:36(10:36/mi) 151/168bpm [1601b/mi] 128cal 5.66/0mph
6) 0.59mi - 6:14(10:35/mi) 152/168bpm [1608b/mi] 76cal 5.67/0mph
10:18 10:36 10:36 10:29 10:36 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 122 80-144 1429 173 116-186 5/8
0.50 6:11 3:15 13:00 133 103-150 1729 169 124-180 1/3
0.75 9:12 3:01 12:04 142 129-150 1714 163 116-176 1/5
1.00 12:12 3:01 12:02 138 131-146 1662 167 82-174 3/1
1.25 15:33 3:21 13:24 143 129-153 1916 163 116-178 2/2
1.50 18:09 2:35 10:21 146 132-154 1510 164 116-178 2/4
1.75 21:17 3:08 12:33 143 132-155 1794 162 116-178 4/2
2.00 23:49 2:32 10:09 149 134-159 1513 169 116-176 2/4
2.25 26:52 3:03 12:14 149 141-155 1822 167 116-174 5/4
2.50 29:46 2:53 11:32 147 138-155 1697 169 116-176 2/4
2.75 32:55 3:09 12:36 143 137-153 1802 173 122-182 1/6
3.00 36:05 3:10 12:41 153 148-159 1940 172 168-178 7/2
3.25 38:28 2:23 9:33 154 149-161 1470 169 118-180 1/4
3.50 41:44 3:16 13:05 150 137-162 1961 158 116-176 8/5
3.75 44:50 3:06 12:25 150 132-159 1862 173 116-184 5/4
4.00 48:26 3:36 14:25 149 136-161 2147 172 116-180 5/4
4.25 51:11 2:45 11:00 152 144-164 1671 165 116-180 6/3
4.50 56:23 5:12 20:48 146 123-164 3036 169 118-182 8/6
4.75 59:40 3:16 13:06 152 139-168 1990 166 118-178 4/2
5.00 1:03:55 4:16 17:03 152 131-162 2591 174 118-182 4/6
5.25 1:07:13 3:18 13:10 146 131-160 1923 171 118-182 4/9
5.50 1:09:49 2:36 10:24 156 145-168 1623 171 118-182 5/6
5.59 1:10:51 1:02 11:50 160 156-166 1892 162 118-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 173 5.2 57:48 11:02
    Walk 18.0 118 0.3 12:46 36:38
    Still 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.37% More
    800m 5:16 10:35 43.56% More
    1km 6:47 10:56 43.88% More
    Mile 11:15 11:15 44.84% More
    5k 36:22 11:42 48.50% More
    5 miles 1:03:25 12:41 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 53.22
    5km 31:33 10:09 55.90
    5M 52:15 10:27 55.18
    10km 1:05:47 10:35 54.92
    10M 1:48:55 10:54 54.76
    Half 2:25:01 11:04 53.77
    20M 3:47:06 11:21 54.17
    Mara 5:02:21 11:32 53.98
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