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Wed 15th May 2024 at 9:16am by jsimard

Run > General

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Time
34:58
Miles
4.67
Min/mi
7:29
Pacing
81%
WAVA
58.61
Stride(cm)
126
Cals
443
Cadence
171
BPM
143
%MHR
83.8
B/mi
1073
Asc(m)
19
Surface
Road

Notes & Comments

1) 4.67mi - 34:58(7:29/mi) 145/161bpm [1086b/mi] 443cal 8.01/9.02mph

34:58

Pace

12%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	105 71-129	842	173 170-178	2/3
0.25	1:57	57	7:35	122 93-139	925	170 168-172	3/0
0.38	2:55	58	7:48	139 136-141	1083	170 170-172	0/0
0.50	3:57	1:01	8:09	142 140-143	1158	170 168-172	0/2
0.63	4:58	1:01	8:07	156 144-161	1267	171 170-172	1/0
0.75	5:58	1:00	8:02	155 152-159	1246	171 170-172	0/1
0.88	6:54	56	7:29	141 135-154	1056	172 170-176	1/0
1.00	8:03	1:09 +12	9:13	142 139-146	1309	171 170-174	1/1
1.13	9:00	57	7:34	144 142-149	1089	172 170-174	1/0
1.25	9:54	54	7:11	146 143-150	1048	171 170-172	0/2
1.38	10:59	1:05	8:40	146 145-150	1265	170 168-172	0/1
1.50	12:09	1:11	9:25	145 143-148	1365	171 168-172	1/1
1.63	12:57	47	6:19	143 140-147	902	170 168-172	0/4
1.75	13:51	54	7:16	145 141-148	1053	169 168-170	0/1
1.88	14:53	1:02	8:15	148 141-152	1222	170 170-172	2/1
2.00	15:45	52	6:55	146 142-150	1009	171 170-172	2/1
2.13	16:37	52	6:59	152 149-156	1063	172 170-172	2/0
2.25	18:13	1:35 +39	12:41	152 142-157	1929	169 162-174	1/1
2.38	19:06	54	7:10	153 149-157	1096	173 170-178	1/0
2.50	20:02	56	7:25	152 145-156	1129	171 170-172	1/3
2.63	20:53	51	6:49	146 143-150	994	171 170-172	2/3
2.75	21:51	58	7:42	146 143-147	1124	171 170-172	1/1
2.88	22:43	52	6:56	148 146-149	1027	171 170-172	3/0
3.00	23:37	54	7:11	145 142-147	1041	171 170-172	1/2
3.13	24:31	54	7:13	147 145-148	1061	171 170-172	2/1
3.25	25:22	52	6:54	151 149-152	1041	170 168-170	2/1
3.38	26:17	54	7:14	151 143-155	1093	171 170-172	0/7
3.50	27:17	1:00	7:58	144 141-147	1148	171 170-172	0/3
3.63	28:08	52	6:55	144 140-147	995	170 170-172	1/2
3.75	28:58	50	6:37	144 143-145	953	171 170-172	0/1
3.88	29:52	54	7:08	143 140-144	1021	170 170-170	6/0
4.00	30:45	53	7:04	144 142-147	1018	170 168-172	0/4
4.13	32:03	1:18 +19	10:26	143 137-148	1492	169 164-174	0/4
4.25	33:01	58	7:46	140 136-147	1088	170 170-172	0/1
4.38	33:54	53	7:03	148 147-150	1043	170 170-170	1/0
4.50	34:50	56	7:28	150 147-152	1121	170 168-172	2/0
4.63	35:44	54	7:11	146 145-148	1048	170 170-172	1/1
4.67	36:07	23	8:56	145 143-146	1296	167 162-170	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	4.7	34:57	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.06%	More
800m	3:26	6:55	51.52%	More
1km	4:23	7:03	52.90%	More
Mile	7:06	7:06	56.08%	More
5k	23:26	7:33	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:42	7:18	59.61
5M	37:35	7:31	58.45
10km	47:20	7:37	57.88
10M	1:18:23	7:50	57.70
Half	1:44:21	7:58	56.86
20M	2:43:24	8:10	57.54
Mara	3:37:34	8:18	57.62

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