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Wed 15th May 2024 at 1:27pm by Lisa1907

Run > Treadmill
  • Time
    1:00:28
  • Miles
    4.51
  • Min/mi
    13:24
  • Pacing
    43.6%
  • WAVA
    37.44
  • Stride(cm)
    84
  • Cals
    350
  • Cadence
    143
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1617
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:50(11:50/mi) 110/151bpm [1302b/mi] 68cal
2) 1mi - 12:19(12:19/mi) 123/151bpm [1514b/mi] 79cal
3) 1mi - 13:59(13:59/mi) 124/147bpm [1734b/mi] 88cal
4) 1mi - 14:26(14:26/mi) 120/163bpm [1732b/mi] 76cal
5) 0.51mi - 7:54(15:25/mi) 119/140bpm [1834b/mi] 39cal
11:50 12:19 13:59 14:26 7:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:04 82 71-98 1482 125 120-130
0.25 4:02 1:47 14:14 88 73-118 1252 142 124-160
0.38 5:07 1:05 8:39 136 122-145 1177 161 158-162
0.50 6:11 1:04 8:31 142 139-146 1210 160 156-162
0.63 7:35 1:24 11:08 140 122-151 1559 146 126-162
0.75 9:23 1:48 14:24 104 93-119 1498 126 124-130
0.88 10:46 1:23 11:06 106 92-134 1177 145 122-164
1.00 11:50 1:04 8:30 140 137-142 1189 162 160-164
1.13 12:54 1:04 8:32 141 138-143 1204 161 160-162
1.25 14:01 1:08 9:02 144 140-147 1301 151 126-160
1.38 15:53 1:51 14:51 118 108-136 1753 125 122-130
1.50 17:37 1:44 13:56 116 96-148 1615 149 118-162
1.63 18:42 1:05 8:38 146 143-151 1260 160 160-162
1.75 19:47 1:05 8:37 144 141-148 1241 160 158-162
1.88 21:26 1:40 13:18 125 103-145 1663 138 114-160
2.00 24:07 2:41 21:26 104 96-119 2230 129 112-162
2.13 25:11 1:04 8:30 134 122-139 1139 163 162-164
2.25 26:14 1:03 8:26 139 138-140 1171 162 162-164
2.38 28:40 2:26 19:26 128 112-140 2488 146 124-162
2.50 31:20 2:40 21:22 105 97-112 2244 125 122-130
2.63 32:28 1:08 9:01 129 104-142 1164 162 158-164
2.75 33:29 1:01 8:05 141 140-144 1141 161 160-162
2.88 34:27 59 7:50 142 138-144 1113 160 160-162
3.00 38:06 3:39 29:09 117 96-147 3410 134 122-164
3.13 39:11 1:05 8:41 131 125-135 1137 164 160-168
3.25 40:11 1:00 8:02 137 134-138 1101 167 164-168
3.38 42:52 2:41 21:25 117 98-139 2506 123 116-168
3.50 45:54 3:02 24:13 98 88-120 2374 131 112-166
3.63 47:00 1:06 8:51 137 125-144 1212 160 154-162
3.75 48:05 1:05 8:37 156 146-163 1344 158 154-162
3.88 49:43 1:39 13:11 142 123-159 1872 137 118-160
4.00 52:33 2:50 22:38 105 94-120 2377 121 116-128
4.13 53:43 1:09 9:15 121 98-138 1119 159 126-162
4.25 54:45 1:02 8:16 137 133-140 1132 161 158-162
4.38 55:46 1:01 8:08 138 135-140 1122 159 158-162
4.50 59:48 4:02 32:19 111 93-139 3586 113 102-132
4.51 1:00:28 40 54:00 97 94-100 5237 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 163 max Delete HR Trace

  • Cadence Distribution

    143 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 160 3 26:43 8:57
    Walk 51.5 121 1.5 31:10 20:24
    Still 4.3 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.82% More
    800m 4:36 9:15 43.34% More
    1km 6:09 9:54 42.22% More
    Mile 9:56 9:56 44.49% More
    5k 37:29 12:04 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 36.05
    5km 40:44 13:07 37.88
    5M 1:07:27 13:29 37.32
    10km 1:24:56 13:40 37.11
    10M 2:20:38 14:04 36.83
    Half 3:07:14 14:18 36.08
    20M 4:53:13 14:40 36.15
    Mara 6:30:23 14:54 35.89
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