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Tue 14th May 2024 at 11:49am by hellen

Run > General

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Time
1:18:59
Miles
9.55
Min/mi
8:16
Pacing
17.5%
WAVA
67.81
Stride(cm)
107
Cals
856
Cadence
182
BPM
151
%MHR
87.7
B/mi
1248
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 137/148bpm [1127b/mi] 87cal
2) 1mi - 8:11(8:11/mi) 147/159bpm [1204b/mi] 89cal
3) 1mi - 7:56(7:56/mi) 148/157bpm [1174b/mi] 85cal
4) 1mi - 8:11(8:11/mi) 159/163bpm [1302b/mi] 94cal
5) 1mi - 8:20(8:20/mi) 156/163bpm [1300b/mi] 92cal
6) 1mi - 8:17(8:17/mi) 160/163bpm [1326b/mi] 96cal
7) 1mi - 8:17(8:17/mi) 151/162bpm [1251b/mi] 89cal
8) 1mi - 8:21(8:21/mi) 153/163bpm [1278b/mi] 88cal
9) 1mi - 8:22(8:22/mi) 145/158bpm [1213b/mi] 85cal
10) 0.55mi - 4:49(8:44/mi) 154/159bpm [1346b/mi] 51cal

8:14 8:11 7:56 8:11 8:20 8:17 8:17 8:21 8:22 4:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	131 86-144	1064	182 108-186	1/14
1.00	8:27	4:23 +14	8:46	143 133-148	1254	183 116-186	3/8
1.50	12:52	4:25 +17	8:50	147 138-155	1299	182 176-184	3/4
2.00	17:49	4:57 +55	9:55	147 116-159	1457	183 176-184	5/5
2.50	24:17	6:28 +2:31	12:56	148 105-157	1914	183 174-186	5/14
3.00	29:07	4:50 +51	9:40	149 128-157	1441	182 124-186	2/5
3.50	33:12	4:04	8:09	158 152-160	1287	182 180-184	5/5
4.00	37:18	4:07	8:14	160 156-163	1317	182 180-184	7/8
4.50	44:38	7:20 +3:11	14:39	154 113-163	2257	181 104-186	14/13
5.00	48:50	4:12	8:24	158 147-162	1327	183 180-186	8/11
5.50	53:03	4:13 +6	8:27	160 155-163	1352	182 170-186	14/8
6.00	57:13	4:09	8:19	160 158-163	1330	181 178-184	5/3
6.50	1:05:42	8:30 +4:21	16:59	150 105-162	2548	182 100-186	6/8
7.00	1:11:04	5:22 +1:15	10:44	153 133-161	1642	182 120-188	11/9
7.50	1:15:55	4:51 +38	9:42	156 142-163	1513	182 160-184	11/8
8.00	1:23:19	7:23 +3:14	14:47	150 113-161	2217	183 178-186	13/11
8.50	1:28:56	5:37 +1:27	11:15	149 118-158	1675	183 178-186	10/9
9.00	1:34:56	6:00 +1:49	12:00	141 116-156	1693	181 94-186	10/6
9.50	1:39:37	4:41 +17	9:22	154 148-159	1442	183 132-186	19/3
9.55	1:40:03	26	8:29	158 157-159	1339	185 182-186	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.0%	9:16

Cadence Distribution
182 avge / 188 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.1	182	9.5	1:17:27	9:34
Walk	8.0	114	0	9:05	3:10:39
Still	0.1	-	-	3	-
Pause	11.9	-	-	13:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.89%	More
800m	4:00	8:04	53.50%	More
1km	5:01	8:05	55.69%	More
Mile	8:08	8:08	58.61%	More
5k	28:55	9:19	57.63%	More
5 miles	48:45	9:45	55.81%	More
10k	1:03:20	10:12	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	73.95
5km	22:42	7:18	73.42
5M	38:30	7:42	70.67
10km	49:01	7:53	69.50
10M	1:23:08	8:19	67.54
Half	1:52:11	8:34	65.38
20M	2:59:27	8:58	64.33
Mara	4:02:10	9:15	63.14

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