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Wed 15th May 2024 at 1:05pm by BenH

Bike > General

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Time
1:15:04
Miles
18.84
Mph
15.1
FBI
64.90
Cals
526
BPM
111
%MHR
64.9
B/mi
442
Asc(m)
402
Hillscore
27
Surface
Road

Notes & Comments

1) 1.45mi - 7:38(5:15/mi) 91/116bpm [478b/mi] 41cal 11.43/20.35mph
2) 3.11mi - 10:38(3:25/mi) 123/132bpm [421b/mi] 110cal 17.54/29.16mph
3) 3.11mi - 12:46(4:07/mi) 120/142bpm [493b/mi] 112cal 14.6/28.16mph
4) 3.11mi - 11:57(3:51/mi) 107/131bpm [412b/mi] 65cal 15.6/30.93mph
5) 3.11mi - 11:42(3:46/mi) 114/135bpm [429b/mi] 79cal 15.93/27.32mph
6) 3.11mi - 12:27(4:00/mi) 114/130bpm [457b/mi] 80cal 14.98/28.93mph
7) 1.85mi - 7:56(4:17/mi) 108/125bpm [462b/mi] 39cal 14.01/19.75mph

7:38 10:38 12:46 11:57 11:42 12:27 7:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.43	7:30	7:30	91 75-114	478	78/23
4.52	18:03	10:33	122 112-132	417	33/73
7.60	30:44	12:41	118 87-142	485	98/57
10.69	42:34	11:50	106 83-131	407	54/79
13.78	54:12	11:38	114 97-133	429	57/71
16.87	1:06:35	12:23	113 90-130	452	68/63
18.70	1:14:23	7:48	108 91-125	461	63/74

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
54	3.3%	11.3
47	3.5%	11.5
32	4.1%	10.6
31	2.9%	11.8
27	5.2%	10.2
19	3.3%	12.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:20	More
1km	1:34	2:31	More
Mile	2:51	2:51	More
5k	10:36	3:25	More
5 miles	18:34	3:43	More
10k	23:21	3:46	More
10 miles	37:39	3:46	More
Half	49:42	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:22	3:50
20km	48:18	3:53
15 miles	58:57	3:56
20 miles	1:19:58	4:00
40km	1:40:42	4:03
25 miles	1:41:19	4:03
42km	1:46:02	4:04
50 miles	3:31:14	4:13
56 miles	3:58:12	4:15
100 miles	7:20:25	4:24
112 miles	8:16:38	4:26

Bespoke Fields

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