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Wed 15th May 2024 at 1:12pm by stroppyminx

Run > General

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Time
55:17
Miles
5.03
Min/mi
10:59
Pacing
94.2%
WAVA
53.14
Stride(cm)
92
Cals
532
Cadence
159
BPM
130
%MHR
76.3
B/mi
1434
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 121/140bpm [1350b/mi] 107cal
2) 1mi - 10:51(10:51/mi) 131/140bpm [1420b/mi] 108cal
3) 1mi - 10:49(10:49/mi) 135/148bpm [1461b/mi] 106cal
4) 1mi - 11:06(11:06/mi) 132/142bpm [1466b/mi] 103cal
5) 1mi - 11:02(11:02/mi) 137/146bpm [1511b/mi] 105cal
6) 0.03mi - 20(9:49/mi) 144/146bpm [1414b/mi] 3cal

11:09 10:51 10:49 11:06 11:02 20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	97 55-125	1122	160 158-162	3/0
0.50	5:49	2:55	11:41	130 123-140	1518	159 152-162	11/0
0.75	8:27	2:38	10:32	122 116-128	1285	161 158-164	6/2
1.00	11:11	2:45	10:58	128 116-134	1404	160 158-162	3/3
1.25	13:59	2:48	11:12	129 125-135	1446	160 158-162	7/1
1.50	16:41	2:42	10:46	132 128-137	1421	161 158-164	5/3
1.75	19:18	2:37	10:27	128 123-140	1338	160 158-162	4/4
2.00	22:02	2:44	10:56	135 132-140	1477	160 156-162	5/1
2.25	24:40	2:38	10:32	137 131-140	1444	161 158-168	3/9
2.50	27:23	2:43	10:53	136 131-143	1479	159 154-168	13/2
2.75	30:07	2:44	10:55	138 130-148	1507	158 154-162	1/10
3.00	32:51	2:44	10:57	130 127-133	1423	159 156-162	2/8
3.25	35:43	2:52	11:28	135 128-142	1548	157 154-160	6/3
3.50	38:27	2:44	10:56	134 128-142	1465	158 152-160	1/6
3.75	41:12	2:45	11:01	131 128-136	1443	158 148-162	1/11
4.00	43:57	2:45	11:00	128 126-130	1408	159 156-162	2/3
4.25	46:46	2:49	11:17	136 130-140	1535	158 152-162	1/2
4.50	49:34	2:48	11:10	135 131-143	1508	157 156-160	3/1
4.75	52:13	2:39	10:35	139 134-143	1472	159 156-164	4/6
5.00	54:59	2:46	11:05	139 133-146	1540	158 154-160	2/4
5.03	55:19	20	9:57	144 142-145	1432	159 158-160	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.8%	11:57
13	1.5%	11:05
12	3.3%	11:43

Cadence Distribution
159 avge / 168 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	4.9	53:23	10:56
Walk	3.5	153	0.2	1:56	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.37%	More
800m	5:07	10:18	45.38%	More
1km	6:31	10:30	46.30%	More
Mile	10:30	10:30	48.66%	More
5k	33:45	10:52	52.87%	More
5 miles	54:59	11:00	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.15
5km	33:10	10:41	53.80
5M	54:56	10:59	53.12
10km	1:09:10	11:08	52.87
10M	1:54:32	11:27	52.73
Half	2:32:29	11:38	51.80
20M	3:58:48	11:56	52.20
Mara	5:17:56	12:08	52.03

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