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Wed 15th May 2024 at 1:32pm by mariatitovski

Walk > General

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Time
43:10
Miles
1.04
Min/mi
41:30
Pacing
0%
Stride(cm)
35
Cals
146
Cadence
111
BPM
97
B/mi
4029
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 22:42(36:32/mi) 101/114bpm [3690b/mi] 91cal 27/64rpm 1.64/3.3mph
2) 0.42mi - 20:28(48:22/mi) 89/111bpm [4305b/mi] 55cal 20/85rpm 1.24/3.11mph

22:42 20:28

Pace

11%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	99 82-112	2126	108 92-116	0/17
0.13	2:41	1:20	21:23	108 103-114	2309	108 104-112	23/3
0.19	4:01	1:20	21:19	104 101-106	2216	103 98-106	6/4
0.25	6:08	2:08	34:04	95 88-106	3236	112 100-118	8/2
0.31	7:19	1:11	18:50	102 97-105	1921	114 112-120	4/5
0.38	8:38	1:19	21:07	100 97-103	2112	109 102-116	1/3
0.44	16:25	7:47	2:04:36	100 90-108	12460	110 106-114	4/5
0.50	18:20	1:54	30:26	107 104-110	3256	115 108-120	2/4
0.56	20:29	2:10	34:36	103 99-107	3564	111 102-116	6/5
0.63	22:42	2:13	35:28	101 98-104	3582	112 106-118	4/10
0.69	24:05	1:23	22:09	105 101-111	2325	114 112-118	7/8
0.75	25:33	1:28	23:25	102 97-107	2388	110 104-114	3/2
0.81	27:13	1:40	26:38	103 98-107	2744	115 110-120	2/9
0.88	28:35	1:22	21:55	100 91-106	2191	115 110-120	8/3
0.94	30:36	2:01	32:09	96 88-103	3087	111 108-114	4/8
1.00	32:07	1:31	24:15	93 88-102	2255	112 104-118	0/8
1.04	43:11	11:04	4:09:05	83 60-104	20674	95 86-106	0/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.1%	26:13
See your biggest climbs

Cadence

111 (120 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	12:38	25:25	More
1km	17:42	28:29	More
Mile	31:56	31:56	More

Predictions

Dist	Time	Per Mile

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