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Wed 15th May 2024 at 12:53pm by Stephen Peck

Run > General
  • Time
    59:12
  • Miles
    8.08
  • Min/mi
    7:20
  • Pacing
    88.3%
  • Stride(cm)
    128
  • Cals
    708
  • Watts
    269
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    982
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 121/128bpm [925b/mi] 48cal 250/W 7.85/8.1mph
2) 0.62mi - 4:36(7:23/mi) 131/137bpm [968b/mi] 53cal 259/W 8.1/8.31mph
3) 0.62mi - 4:30(7:14/mi) 132/135bpm [956b/mi] 52cal 272/W 8.29/8.5mph
4) 0.62mi - 4:31(7:16/mi) 134/140bpm [974b/mi] 54cal 268/W 8.25/8.38mph
5) 0.62mi - 4:34(7:21/mi) 134/139bpm [985b/mi] 54cal 267/W 8.16/8.38mph
6) 0.62mi - 4:32(7:18/mi) 134/136bpm [979b/mi] 54cal 268/W 8.22/8.5mph
7) 0.62mi - 4:33(7:19/mi) 135/137bpm [987b/mi] 55cal 269/W 8.19/8.38mph
8) 0.62mi - 4:31(7:17/mi) 136/139bpm [990b/mi] 56cal 271/W 8.25/8.64mph
9) 0.62mi - 4:32(7:18/mi) 138/139bpm [1007b/mi] 57cal 271/W 8.22/8.67mph
10) 0.62mi - 4:32(7:17/mi) 136/138bpm [991b/mi] 55cal 268/W 8.22/8.41mph
11) 0.62mi - 4:29(7:14/mi) 134/139bpm [968b/mi] 54cal 273/W 8.31/8.77mph
12) 0.62mi - 4:33(7:19/mi) 139/143bpm [1017b/mi] 58cal 281/W 8.19/8.47mph
13) 0.62mi - 4:33(7:19/mi) 140/142bpm [1025b/mi] 58cal 275/W 8.19/8.44mph
4:45 4:36 4:30 4:31 4:34 4:32 4:33 4:31 4:32 4:32 4:29 4:33 4:33

Pace

1% 8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 112 75-128 880 176 174-184 260 199-283 23/1
0.50 3:51 1:53 7:32 127 125-128 958 175 174-176 252 239-263 0/3
0.75 5:45 1:54 7:35 128 127-130 971 175 172-178 252 238-264 0/6
1.00 7:34 1:49 7:18 132 128-137 963 175 170-178 266 215-335 3/4
1.25 9:25 1:50 7:21 130 129-134 956 174 170-176 256 219-272 0/7
1.50 11:14 1:49 7:18 131 128-133 956 174 172-176 270 250-300 1/1
1.75 13:01 1:47 7:08 132 131-132 941 174 172-176 272 265-288 1/0
2.00 14:49 1:49 7:14 133 132-135 962 175 172-178 271 255-288 1/1
2.25 16:39 1:49 7:18 134 133-135 978 173 172-174 268 264-292 1/2
2.50 18:28 1:49 7:16 135 132-140 981 173 170-174 268 264-271 0/0
2.75 20:17 1:49 7:17 135 132-139 983 171 170-174 268 262-287 1/2
3.00 22:08 1:51 7:23 133 131-134 982 170 170-172 266 264-270 1/2
3.25 23:58 1:50 7:19 134 132-136 980 171 170-172 267 264-271 1/1
3.50 25:46 1:49 7:15 135 134-136 978 170 166-176 269 259-278 1/1
3.75 27:37 1:51 7:23 134 134-135 989 169 168-170 268 264-279 0/1
4.00 29:27 1:50 7:19 135 134-137 988 170 170-172 268 266-280 1/0
4.25 31:16 1:50 7:19 135 134-137 987 170 164-172 270 248-295 1/1
4.50 33:06 1:50 7:19 135 134-137 987 170 170-174 268 265-273 1/1
4.75 34:55 1:49 7:17 136 135-137 990 170 170-172 270 267-282 1/0
5.00 36:44 1:49 7:15 138 136-139 1001 171 170-176 274 267-305 3/2
5.25 38:33 1:49 7:15 138 137-139 1001 171 170-178 271 267-297 1/1
5.50 40:22 1:49 7:17 138 138-139 1005 171 170-174 271 267-285 3/3
5.75 42:15 1:52 7:30 137 135-139 1027 170 168-172 263 245-280 2/3
6.00 44:02 1:48 7:11 135 134-136 971 170 168-172 270 260-287 2/1
6.25 45:51 1:49 7:14 137 135-138 991 170 168-174 272 269-277 3/4
6.50 47:39 1:48 7:13 137 136-139 990 171 170-172 272 257-298 2/3
6.75 50:03 2:24 +35 9:36 130 120-137 1247 172 160-176 277 95-309 2/1
7.00 51:51 1:48 7:10 136 135-137 975 172 172-174 273 270-278 1/2
7.25 53:40 1:49 7:17 138 135-140 1005 173 172-176 280 266-311 4/2
7.50 55:31 1:51 7:25 141 140-143 1047 174 172-176 289 264-318 7/0
7.75 57:21 1:50 7:18 142 141-142 1037 172 170-174 277 264-294 4/0
8.00 59:09 1:48 7:12 140 138-141 1009 172 172-176 272 267-282 2/1
8.08 59:47 38 7:57 139 138-139 1106 171 166-174 269 255-275 0/0

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 27m, Range 23m, Flat prediction 59:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 7:20
See your biggest climbs

Power

269W (335 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.1 59:46 7:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 0.00% More
800m 3:33 7:09 0.00% More
1km 4:27 7:09 0.00% More
Mile 7:13 7:13 0.00% More
5k 22:37 7:17 0.00% More
5 miles 36:25 7:17 0.00% More
10k 45:24 7:18 0.00% More

Predictions

Dist Time Per Mile
1M 6:28 6:28
5km 21:30 6:55
5M 35:36 7:07
10km 44:49 7:13
10M 1:14:13 7:25
Half 1:38:48 7:33
20M 2:34:43 7:44
Mara 3:26:00 7:52
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