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Wed 15th May 2024 at 12:42pm by LEJathon

Run > Recovery Run

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Time
37:00
Miles
3.47
Min/mi
10:40
Pacing
83.5%
WAVA
43.19
Stride(cm)
95
Cals
442
Watts
377
Cadence
158
BPM
126
%MHR
67.3
B/mi
1343
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 116/130bpm [1338b/mi] 79cal 366/473W
2) 0.62mi - 6:24(10:18/mi) 121/129bpm [1246b/mi] 76cal 360/431W
3) 0.62mi - 6:20(10:12/mi) 123/133bpm [1255b/mi] 73cal 386/482W
4) 0.62mi - 6:34(10:34/mi) 131/143bpm [1384b/mi] 82cal 398/541W
5) 0.62mi - 6:21(10:13/mi) 132/145bpm [1348b/mi] 79cal 384/531W
6) 0.36mi - 4:11(11:36/mi) 137/146bpm [1588b/mi] 53cal 339/503W

7:10 6:24 6:20 6:34 6:21 4:11

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	104 74-115	1451	147 108-152	325 27-371	1/1
0.25	3:09	1:24	11:13	112 101-119	1256	151 148-156	348 330-389	0/2
0.38	4:36	1:27	11:36	119 110-122	1381	156 148-170	384 254-440	3/0
0.50	5:56	1:21	10:45	125 111-130	1344	158 154-160	419 365-473	6/0
0.63	7:13	1:16	10:11	125 119-127	1272	159 156-162	365 351-393	3/2
0.75	8:29	1:16	10:06	122 119-125	1233	159 158-160	365 342-392	1/5
0.88	9:44	1:15	10:02	122 119-126	1224	159 156-162	361 339-374	0/5
1.00	10:59	1:15	9:58	121 118-123	1206	162 158-166	350 330-396	0/6
1.13	12:14	1:15	10:00	118 112-122	1181	161 150-166	351 327-402	0/9
1.25	13:39	1:25	11:23	122 114-129	1389	157 148-160	395 327-431	2/2
1.38	14:56	1:16	10:12	125 116-129	1274	158 156-160	391 361-407	2/2
1.50	16:10	1:15	9:58	122 117-129	1217	159 154-164	373 313-434	1/5
1.63	17:33	1:23	11:02	126 119-133	1390	159 154-164	396 259-482	3/3
1.75	19:29	1:56 +40	15:26	120 80-129	1853	160 120-164	387 110-422	1/2
1.88	20:42	1:13	9:44	122 110-131	1188	161 160-164	413 361-449	2/2
2.00	21:58	1:16	10:07	129 127-130	1306	160 158-162	387 363-421	2/3
2.13	23:13	1:15	10:00	127 125-129	1270	161 158-162	385 348-424	1/2
2.25	24:32	1:19	10:35	129 124-134	1365	162 158-174	390 292-446	5/0
2.38	25:50	1:18	10:21	135 133-141	1398	160 158-162	440 395-526	8/0
2.50	27:18	1:28	11:42	136 125-143	1591	157 150-162	387 304-541	6/0
2.63	28:39	1:21	10:50	131 126-137	1420	162 158-166	395 326-475	6/1
2.75	29:51	1:12	9:39	131 129-137	1264	161 160-168	361 319-455	1/4
2.88	31:04	1:13	9:41	134 130-137	1298	163 160-166	378 354-413	3/2
3.00	32:18	1:14	9:50	134 132-135	1319	162 158-164	389 313-442	1/2
3.13	33:44	1:26	11:27	135 128-146	1545	157 144-160	388 270-531	7/7
3.25	34:57	1:13	9:47	140 136-145	1369	162 158-166	364 279-415	6/5
3.38	36:20	1:23	11:06	142 135-145	1575	157 126-164	393 308-503	4/1
3.47	37:41	1:21	14:40	127 112-137	1863	149 118-174	293 129-418	1/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	10:39
10 2.4%	11:09
See your biggest climbs

Power

377W (541 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	159	3.4	35:17	10:29
Walk	6.0	138	0.1	2:16	22:50
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.77%	More
800m	4:55	9:53	38.43%	More
1km	6:12	9:59	39.70%	More
Mile	10:12	10:12	41.10%	More
5k	32:58	10:37	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:55	10:36	43.35
5M	54:30	10:54	42.59
10km	1:08:37	11:03	42.23
10M	1:53:37	11:22	42.13
Half	2:31:16	11:33	41.54
20M	3:56:53	11:51	42.03
Mara	5:15:24	12:02	42.09

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