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Wed 15th May 2024 at 10:10am by The Jeepster

Walk > General
  • Time
    2:21:54
  • Miles
    2.58
  • Min/mi
    55:00
  • Stride(cm)
    25
  • Cals
    671
  • Cadence
    117
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    5144
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 46:38(46:38/mi) 95/124bpm [4430b/mi] 245cal 18/119rpm
2) 1mi - 55:16(55:16/mi) 93/123bpm [5140b/mi] 255cal 19/124rpm
3) 0.58mi - 40:00(1:08:42/mi) 92/117bpm [6321b/mi] 171cal 13/71rpm
46:38 55:16 40:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:57 5:57 47:37 74 60-99 3523 116 98-136 9/8
0.25 8:21 2:24 19:09 78 68-97 1494 123 102-228 12/12
0.38 16:51 8:31 1:08:05 91 74-115 6196 129 80-174 11/11
0.50 20:38 3:46 30:10 89 71-111 2684 124 88-238 13/12
0.63 27:56 7:18 58:26 101 82-119 5902 117 82-130 15/11
0.75 33:18 5:22 42:58 108 91-120 4641 117 88-136 17/14
0.88 38:15 4:57 39:34 98 85-113 3877 112 38-126 10/8
1.00 46:37 8:22 1:06:54 104 85-124 6958 115 84-146 10/10
1.13 55:10 8:33 1:08:26 94 68-123 6432 118 88-134 12/8
1.25 58:58 3:48 30:23 97 84-106 2947 122 102-134 9/9
1.38 1:08:38 9:40 1:17:21 92 72-118 7117 113 80-152 9/6
1.50 1:10:52 2:14 17:52 97 83-106 1732 123 118-132 10/8
1.63 1:18:49 7:57 1:03:40 92 77-115 5857 115 88-126 10/5
1.75 1:28:36 9:47 1:18:16 92 78-106 7201 115 36-142 8/7
1.88 1:37:54 9:17 1:14:18 90 76-111 6687 113 32-128 10/7
2.00 1:41:54 4:00 32:04 105 96-121 3367 127 96-248 10/11
2.13 1:54:25 12:31 1:40:08 91 73-106 9112 110 38-128 10/9
2.25 1:56:47 2:22 18:54 102 89-107 1927 118 112-122 9/7
2.38 1:58:57 2:10 17:21 103 98-108 1786 117 114-120 9/7
2.50 2:12:47 13:51 1:50:45 94 71-117 10411 111 94-124 11/8
2.58 2:21:53 9:06 1:50:36 88 71-105 9734 119 96-142 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 248 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 20:03 40:21 More
    1km 24:03 38:43 More
    Mile 45:33 45:33 More
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