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Wed 15th May 2024 at 8:00am by pdc

Run > General

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Time
38:45
Miles
4.56
Min/mi
8:30
Pacing
97.8%
WAVA
59.77
Stride(cm)
110
Cals
304
Cadence
172
BPM
122
%MHR
74
B/mi
1037
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 108/118bpm [917b/mi] 53cal 7.06/7.41mph
2) 1mi - 8:34(8:34/mi) 120/124bpm [1027b/mi] 64cal 7.01/7.2mph
3) 1mi - 8:26(8:26/mi) 126/131bpm [1062b/mi] 69cal 7.12/7.26mph
4) 1mi - 8:33(8:33/mi) 133/138bpm [1136b/mi] 76cal 7.02/7.24mph
5) 0.56mi - 4:44(8:31/mi) 134/136bpm [1140b/mi] 42cal 7.05/7.18mph

8:30 8:34 8:26 8:33 4:44

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	75 53-97	625	169 168-172	1/1
0.25	2:09	1:06	8:50	105 97-109	928	170 168-174	1/0
0.38	3:12	1:03	8:22	110 108-113	921	169 168-172	2/1
0.50	4:14	1:03	8:23	112 111-113	939	172 170-176	1/2
0.63	5:19	1:04	8:33	112 109-114	958	172 170-174	1/1
0.75	6:22	1:03	8:24	116 114-118	974	172 170-174	2/2
0.88	7:25	1:04	8:31	116 116-117	987	172 170-174	1/1
1.00	8:29	1:03	8:27	117 116-117	988	173 170-174	2/2
1.13	9:33	1:04	8:33	119 117-120	1018	174 172-178	2/2
1.25	10:38	1:05	8:38	118 115-120	1019	173 170-176	2/2
1.38	11:42	1:04	8:35	118 114-120	1012	172 168-176	1/1
1.50	12:45	1:03	8:24	120 117-123	1008	174 170-178	3/2
1.63	13:50	1:05	8:36	120 116-122	1032	173 168-178	2/2
1.75	14:56	1:06	8:52	117 116-119	1037	173 170-176	2/2
1.88	15:59	1:03	8:25	122 118-124	1026	173 168-176	1/1
2.00	17:02	1:03	8:26	123 121-124	1037	174 172-178	0/1
2.13	18:06	1:03	8:26	123 122-124	1038	171 166-176	1/1
2.25	19:09	1:03	8:23	125 123-126	1048	172 168-176	1/1
2.38	20:12	1:03	8:25	125 124-126	1051	171 170-174	1/2
2.50	21:14	1:02	8:18	126 125-127	1045	172 170-174	1/1
2.63	22:18	1:04	8:31	127 124-129	1082	172 170-174	1/1
2.75	23:20	1:03	8:21	127 126-129	1061	171 170-174	1/1
2.88	24:24	1:04	8:30	129 127-131	1097	171 170-174	0/1
3.00	25:28	1:04	8:30	129 128-131	1097	172 170-174	1/0
3.13	26:32	1:04	8:34	129 128-130	1105	172 168-174	0/0
3.25	27:36	1:04	8:32	132 130-133	1127	173 172-180	1/1
3.38	28:39	1:03	8:20	131 130-133	1092	174 170-176	1/1
3.50	29:42	1:03	8:27	131 130-132	1107	171 166-174	1/0
3.63	30:44	1:02	8:19	132 130-133	1098	171 168-176	1/2
3.75	31:48	1:03	8:27	135 133-136	1141	171 168-174	2/2
3.88	32:54	1:06	8:47	136 133-138	1195	170 168-172	1/1
4.00	34:01	1:07	8:55	136 134-137	1212	170 168-172	1/1
4.13	35:04	1:03	8:27	134 132-136	1131	171 168-174	1/2
4.25	36:09	1:05	8:41	134 133-135	1164	171 168-172	1/1
4.38	37:12	1:02	8:19	134 133-135	1115	169 164-170	0/1
4.50	38:16	1:04	8:34	134 133-135	1148	170 168-174	1/2
4.56	38:45	29	8:42	134 134-135	1166	170 168-170	0/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.6	38:45	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.26%	More
800m	4:10	8:22	49.77%	More
1km	5:12	8:22	51.87%	More
Mile	8:23	8:23	54.59%	More
5k	26:19	8:28	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:48	8:18	60.47
5M	42:43	8:33	59.65
10km	53:48	8:39	59.22
10M	1:29:05	8:55	59.21
Half	1:58:36	9:03	58.44
20M	3:05:43	9:17	59.14
Mara	4:07:16	9:26	59.23

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