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Wed 15th May 2024 at 12:39pm by Will Taylor

Run > General

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Time
7:34
Miles
0.99
Min/mi
7:39
Pacing
94%
WAVA
49.92
Stride(cm)
119
Cals
103
Cadence
176
BPM
142
%MHR
83
B/mi
1085
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.99mi - 7:34(7:40/mi) 143/153bpm [1097b/mi] 103cal 7.82/8.43mph

7:34

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	136 110-147	1216	162 116-176	0/0
0.13	1:02	28	7:32	149 145-153	1121	177 176-178	0/0
0.19	1:30	28	7:27	139 134-142	1035	176 174-178	0/0
0.25	2:01	31	8:18	145 143-147	1203	177 176-178	1/0
0.31	2:30	29	7:45	146 144-147	1133	178 176-180	3/0
0.38	2:59	30	7:52	145 144-146	1141	179 178-180	3/0
0.44	3:28	29	7:40	142 141-144	1090	178 176-178	1/1
0.50	3:57	29	7:44	144 143-146	1113	178 178-180	1/2
0.56	4:24	27	7:09	136 132-143	973	180 180-182	0/2
0.63	4:53	29	7:41	138 136-141	1061	178 176-178	1/2
0.69	5:22	29	7:43	141 140-142	1087	180 178-182	1/1
0.75	5:49	27	7:18	142 141-143	1037	181 180-182	3/0
0.81	6:18	29	7:40	143 142-145	1097	181 180-182	3/6
0.88	6:44	26	6:53	145 143-147	998	181 180-182	1/4
0.94	7:11	28	7:22	147 145-148	1083	182 180-184	2/3
0.99	7:34	23	7:32	147 145-148	1108	180 176-182	0/3

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 7:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	1	7:30	7:37
Walk	0.7	116	0	3	21:27
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.62%	More
800m	3:41	7:24	45.80%	More
1km	4:39	7:29	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.06
5km	27:02	8:42	48.04
5M	45:56	9:11	46.18
10km	58:30	9:25	45.39
10M	1:39:22	9:56	44.20
Half	2:14:14	10:15	42.98
20M	3:35:01	10:45	42.52
Mara	4:50:27	11:05	41.97

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