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Wed 15th May 2024 at 12:47pm by Ian the Morris Dancer
Run > General
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Time
41:37
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Miles 5.04
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Min/mi 8:15
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Pacing
85.5%
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WAVA
59.60
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Stride(cm)
120
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Cals
539
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Watts
317
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Cadence
162
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BPM
150
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%MHR
83.7
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B/mi 1237
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Asc(m)
127
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Hillscore
5
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Surface
Road
Close
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