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Wed 15th May 2024 at 12:56pm by Mrs LH

Walk > General
  • Time
    22:32
  • Miles
    1.03
  • Min/mi
    21:53
  • Stride(cm)
    64
  • Cals
    55
  • Cadence
    114
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1398
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 62/85bpm [1394b/mi] 55cal 15/62rpm
2) 0.03mi - 3(1:31/mi) 62/62bpm [94b/mi]
22:29 3

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:32 3:32 56:40 60 56-63 3400 115 88-122 21/0
0.13 9:35 6:03 1:36:42 58 54-63 5609 116 94-120 0/5
0.19 13:33 3:58 1:03:30 57 53-64 3620 114 96-122 3/4
0.25 15:17 1:43 27:33 69 57-77 1901 115 102-118 2/2
0.31 18:51 3:34 57:09 69 51-84 3943 104 94-114 1/5
0.38 19:34 43 11:24 53 52-55 604 - 1/3
0.44 20:14 41 10:49 57 53-61 617 - 2/1
0.50 20:52 38 10:03 67 62-71 673 - 2/1
0.56 21:25 33 8:42 68 64-71 592 - 2/1
0.63 21:45 21 5:34 76 71-80 423 - 0/2
0.69 21:56 11 2:51 80 79-81 228 - 3/1
0.75 22:05 9 2:23 79 78-79 188 - 4/0
0.81 22:12 7 1:58 73 70-76 143 - 1/2
0.88 22:19 6 1:40 69 68-70 115 - 3/1
0.94 22:24 5 1:26 64 63-66 92 - 7/0
1.00 22:30 6 1:31 63 63-63 96 - 4/0
1.03 22:33 3 1:42 62 62-62 106 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 2:08

  • Cadence Distribution

    114 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 1:21 2:43 More
    1km 2:38 4:14 More
    Mile 20:55 20:55 More
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