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Wed 15th May 2024 at 12:30pm by hatstand

Run > General
  • Time
    27:50
  • Miles
    3.06
  • Min/mi
    9:06
  • Pacing
    89%
  • WAVA
    51.31
  • Stride(cm)
    105
  • Cals
    280
  • Watts
    243
  • Cadence
    168
  • BPM
    156
  • %MHR
    80.2
  • B/mi
    1423
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/143bpm [1163b/mi] 80cal 255/312W
2) 1mi - 9:07(9:07/mi) 156/180bpm [1422b/mi] 92cal 241/292W
3) 1mi - 9:28(9:28/mi) 176/182bpm [1666b/mi] 101cal 223/334W
4) 0.06mi - 34(8:52/mi) 182/182bpm [1615b/mi] 7cal 268/366W
8:41 9:07 9:28 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 106 76-123 909 168 158-172 256 224-282 1/4
0.25 2:10 1:05 8:42 127 123-131 1106 171 168-174 270 259-283 3/1
0.38 3:12 1:02 8:19 136 131-140 1130 173 170-176 253 241-269 0/3
0.50 4:14 1:02 8:19 142 140-142 1182 172 168-176 255 233-267 3/3
0.63 5:21 1:07 8:53 141 141-142 1252 170 166-172 283 250-312 4/1
0.75 6:25 1:04 8:30 142 141-142 1208 172 164-174 244 219-256 0/5
0.88 7:31 1:06 8:50 140 139-142 1236 172 166-174 262 239-271 1/1
1.00 8:40 1:09 9:16 140 138-143 1296 166 84-178 240 62-287 0/2
1.13 9:45 1:04 8:33 143 143-144 1222 173 170-174 262 255-268 2/1
1.25 10:50 1:06 8:46 141 139-144 1237 173 168-174 268 260-292 1/0
1.38 11:56 1:06 8:44 142 139-145 1241 173 170-174 261 243-271 1/1
1.50 13:01 1:05 8:40 146 145-147 1265 172 166-178 245 240-251 1/3
1.63 14:05 1:04 8:36 147 146-148 1263 173 170-176 253 242-272 1/1
1.75 15:11 1:05 8:44 172 148-179 1502 172 170-174 248 239-258 0/1
1.88 16:18 1:07 8:59 179 177-179 1609 171 166-174 240 233-250 2/0
2.00 17:48 1:30 11:57 174 167-180 2080 149 122-174 182 95-246 2/2
2.13 18:56 1:09 9:09 168 162-174 1538 164 118-174 231 40-334 2/0
2.25 20:05 1:08 9:06 177 174-180 1611 171 168-174 251 233-292 2/0
2.38 21:28 1:23 11:05 178 171-182 1972 152 122-172 213 92-278 0/4
2.50 22:31 1:04 8:29 174 173-175 1477 171 168-174 217 208-228 0/7
2.63 23:35 1:04 8:32 175 171-178 1494 172 170-174 242 231-250 0/0
2.75 24:54 1:19 10:32 180 174-181 1895 162 122-174 222 122-256 2/1
2.88 26:02 1:08 9:02 173 171-176 1563 166 120-174 213 67-252 1/1
3.00 27:15 1:13 9:43 179 176-181 1739 172 166-176 237 214-258 2/1
3.06 27:50 35 9:00 182 181-182 1639 172 170-174 268 233-366 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 171 2.9 25:55 8:49
    Walk 6.9 123 0.1 1:55 15:21

  • Power Distribution

    243W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.19% More
    800m 4:11 8:25 45.93% More
    1km 5:15 8:27 47.71% More
    Mile 8:38 8:38 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.51
    5km 28:17 9:06 51.24
    5M 47:02 9:24 50.16
    10km 59:20 9:33 49.65
    10M 1:38:39 9:52 49.36
    Half 2:11:38 10:03 48.56
    20M 3:26:53 10:21 48.96
    Mara 4:36:04 10:32 48.92

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