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Wed 15th May 2024 at 12:34pm by VicksterH

Run > General
  • Time
    28:52
  • Miles
    2.18
  • Min/mi
    13:14
  • Pacing
    76.7%
  • WAVA
    37.86
  • Stride(cm)
    85
  • Cals
    186
  • Watts
    166
  • Cadence
    142
  • BPM
    134
  • %MHR
    65.1
  • B/mi
    1775
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.34km - 3:20(9:52/km) 112/124bpm [1105b/km] 17cal 147/259W
2) 0.17km - 1:00(5:47/km) 122/133bpm [705b/km] 8cal 209/266W
3) 0.16km - 1:30(9:26/km) 133/148bpm [1256b/km] 9cal 129/240W
4) 0.18km - 1:00(5:28/km) 133/142bpm [727b/km] 8cal 232/281W
5) 0.15km - 1:30(9:48/km) 122/131bpm [1195b/km] 9cal 131/231W
6) 0.18km - 1:00(5:30/km) 124/138bpm [681b/km] 8cal 270/386W
7) 0.15km - 1:30(9:52/km) 123/139bpm [1214b/km] 9cal 133/323W
8) 0.18km - 1:00(5:38/km) 125/134bpm [704b/km] 8cal 278/333W
9) 0.16km - 1:30(9:35/km) 127/136bpm [1217b/km] 9cal 170/274W
10) 0.18km - 1:00(5:39/km) 128/137bpm [723b/km] 8cal 231/279W
11) 0.15km - 1:30(9:59/km) 126/138bpm [1259b/km] 9cal 163/222W
12) 0.18km - 1:00(5:38/km) 129/138bpm [726b/km] 8cal 220/283W
13) 0.15km - 1:30(10:18/km) 139/166bpm [1433b/km] 10cal 197/302W
14) 0.18km - 1:00(5:34/km) 163/169bpm [909b/km] 9cal 202/278W
15) 0.15km - 1:30(10:15/km) 161/170bpm [1652b/km] 11cal 147/239W
16) 0.19km - 1:00(5:23/km) 156/160bpm [840b/km] 8cal 203/229W
17) 0.15km - 1:30(9:59/km) 157/167bpm [1568b/km] 10cal 134/228W
18) 0.51km - 5:25(10:31/km) 141/156bpm [1484b/km] 28cal 118/182W
19) 0km - 6(1:01:48/km) 134/135bpm [8282b/km] 118/182W
3:20 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:48 107 91-124 1691 124 112-132 206 118-259 7/0
0.13 1:59 1:00 15:55 117 113-123 1861 125 106-130 104 29-126 0/2
0.19 2:57 58 15:35 113 112-116 1761 126 122-130 137 124-175 2/0
0.25 3:45 47 +2 12:37 113 111-121 1426 156 126-178 167 41-266 1/2
0.31 4:18 33 8:56 128 121-132 1143 176 174-178 207 191-213 1/4
0.38 5:13 54 14:29 138 126-148 1999 137 112-178 153 102-240 0/5
0.44 6:02 49 13:05 127 125-127 1662 133 114-180 122 79-217 0/3
0.50 6:35 34 9:00 135 126-142 1216 179 176-180 252 213-281 4/0
0.56 7:21 46 12:15 130 123-142 1592 152 124-180 197 136-242 0/1
0.63 8:21 1:00 15:52 119 110-123 1888 126 122-128 116 104-130 0/2
0.69 8:53 33 8:42 118 110-125 1026 178 166-180 214 165-235 6/1
0.75 9:31 37 9:54 133 125-139 1317 176 170-180 326 242-386 2/4
0.81 10:31 1:00 16:07 124 114-139 1999 127 124-128 127 109-199 2/5
0.88 11:14 43 11:29 116 112-125 1333 152 122-178 198 90-333 6/0
0.94 11:48 34 9:05 130 126-134 1180 176 174-178 271 257-319 2/1
1.00 12:43 55 14:36 130 124-136 1899 133 116-178 166 35-274 4/1
1.06 13:32 49 13:09 123 123-124 1617 137 124-178 170 137-250 3/1
1.13 14:08 35 9:27 128 123-132 1209 177 174-178 247 214-279 1/3
1.19 14:57 49 13:10 132 124-138 1738 150 120-178 170 49-222 4/0
1.25 15:55 58 15:25 123 120-125 1895 126 120-166 150 43-203 2/2
1.31 16:27 33 8:44 126 120-133 1100 178 176-180 194 48-224 3/0
1.38 17:10 42 11:15 137 133-140 1541 162 122-178 245 168-302 7/1
1.44 18:16 1:07 17:48 138 120-166 2457 125 122-130 189 138-228 1/11
1.50 18:50 34 9:02 159 155-164 1436 181 176-184 177 121-278 1/3
1.56 19:25 35 9:13 168 164-170 1548 177 176-178 221 180-242 3/1
1.63 20:28 1:04 16:57 162 156-170 2746 125 120-178 151 110-239 2/2
1.69 21:11 43 11:23 153 149-159 1743 150 120-186 146 95-206 0/3
1.75 21:44 33 8:53 158 155-159 1404 179 176-180 214 196-229 3/2
1.81 22:40 56 14:51 155 148-161 2301 135 118-178 136 71-228 1/4
1.88 23:40 1:00 16:03 159 150-167 2553 125 114-128 132 74-183 1/2
1.94 24:43 1:02 16:37 145 140-150 2408 124 114-128 104 75-114 0/6
2.00 25:44 1:01 16:23 139 136-141 2277 124 114-128 100 82-121 0/3
2.06 26:45 1:01 16:13 139 136-141 2254 125 122-128 108 91-140 4/1
2.13 27:47 1:03 16:41 140 138-142 2336 123 116-126 138 97-167 4/1
2.18 28:57 1:10 +3 22:47 140 134-145 3190 123 118-128 163 133-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 11:24
    10 4.1% 12:32

  • Cadence Distribution

    142 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.8 177 1 9:10 9:10
    Walk 66.8 124 1.2 19:22 16:34
    Still 1.3 - - 22 -
    Pause 0.2 - - 3 -

  • Power Distribution

    166W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 33.42% More
    800m 5:40 11:24 36.43% More
    1km 7:24 11:54 36.34% More
    Mile 11:55 11:55 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 36.18
    5km 42:01 13:31 38.01
    5M 1:09:35 13:55 37.45
    10km 1:27:37 14:06 37.23
    10M 2:25:05 14:31 37.00
    Half 3:13:10 14:45 36.27
    20M 5:02:30 15:08 36.39
    Mara 6:42:45 15:22 36.16
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