Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 10:14am by niaboc

Run > General

Follow User
0 👍

Time
10:00
Miles
1.45
Min/mi
6:54
Pacing
80.3%
WAVA
59.09
Stride(cm)
140
Cals
131
Watts
352
Cadence
167
BPM
146
%MHR
75
B/mi
1009
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 4:38(4:39/km) 135/157bpm [627b/km] 81/85rpm 322/422W 12.91/15.55kmph
2) 1km - 3:59(3:59/km) 153/165bpm [609b/km] 85/92rpm 371/428W 15.06/16.42kmph

4:38 3:59

Pace

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	87 78-99	761	145 46-168	205 82-236	0/3
0.13	1:18	45	12:06	116 99-127	1404	156 120-166	204 6-364	0/2
0.19	1:43	25	6:32	137 127-147	896	164 162-168	348 340-356	0/2
0.25	2:07	24	6:31	150 147-151	978	168 164-170	354 340-360	0/3
0.31	2:32	25	6:34	152 151-153	997	166 164-170	362 354-370	0/1
0.38	2:57	26	6:51	154 145-157	1056	167 164-168	374 352-402	0/1
0.44	3:23	26	6:50	148 142-152	1011	165 164-166	407 394-418	1/0
0.50	3:47	24	6:26	145 143-149	932	168 166-170	337 318-386	1/0
0.56	4:13	26	6:53	147 142-153	1011	166 164-168	365 324-396	0/1
0.63	4:42	29	7:47	145 141-147	1129	167 164-170	393 336-422	1/0
0.69	5:07	25	6:42	147 147-149	985	168 168-170	333 318-348	2/0
0.75	5:35	28	7:26	145 144-146	1077	168 168-170	324 308-336	0/1
0.81	6:00	25	6:34	147 144-150	966	169 168-170	367 338-402	0/0
0.88	6:25	25	6:46	151 149-154	1022	168 168-170	371 362-388	1/0
0.94	6:49	24	6:29	152 150-154	986	170 168-170	378 364-402	2/0
1.00	7:13	23	6:15	154 153-156	961	169 168-170	397 382-420	0/0
1.06	7:36	23	6:03	157 156-159	950	171 168-174	388 370-402	0/0
1.13	7:58	23	6:03	160 159-160	969	172 172-174	389 372-402	0/0
1.19	8:21	23	6:05	160 159-161	973	175 172-184	385 374-408	0/0
1.25	8:42	21	5:32	163 161-166	902	182 182-184	405 380-428	0/2
1.31	9:04	23	6:01	166 164-166	998	177 176-182	398 390-406	0/0
1.38	9:31	27	7:11	165 164-166	1186	174 170-178	385 284-418	0/0
1.44	9:54	23	6:09	165 164-166	1016	174 172-176	408 374-420	0/0
1.45	10:09	15	17:14	166 166-166	2861	172 172-172	407 404-410	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (428 max)

Power Graph

Power Bands

Cadence

167 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	1.4	9:56	6:56
Walk	1.6	100	0	10	9:11
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.28%	More
800m	3:02	6:07	56.63%	More
1km	3:52	6:14	58.29%	More
Mile	6:31	6:31	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	22:26	7:13	59.02
5M	37:08	7:26	57.92
10km	46:46	7:32	57.47
10M	1:17:26	7:45	57.34
Half	1:43:06	7:52	56.54
20M	2:41:27	8:04	57.21
Mara	3:34:57	8:12	57.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry